Дыхай вольна
Забі зяпуМэдытацыі на беларускай мове, каб адчуць спакой у такія складаныя часы. Вучымся асноўным практыкам дыханьня, паслабленьня й асэнсаванасьці. Змагаемся з трывогай і спрабуем стаць больш уважлівымі да сябе, сваіх пачуцьцяў і цела.
Калі вы хочаце падтрымаць Забі зяпу: patreon.com/zabiziapu
Інстаграм: instagram.com/zabiziapu
Тэлеграм: t.me/zabiziapu
Ціўтар: twitter.com/zabiziapu
Не забывайце дасы... more
| Publishes | Twice monthly | Episodes | 11 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Russian | Categories | Mental HealthLeisureHobbiesHealth & Fitness | ||
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Latest Episodes
Апошняя мэдытацыя ў гэтым сэзоне. Мы вельмі ўдзячныя ўсім вам за тое, што вы прайшлі з намі такі доўгі шлях. Таму гэты выпуск мы прысьвецім падзякам — іншым і самім сабе
Наш Інстаграм: instagram.com/zabiziapu
Тэлеграм: t.me/zabiziapu
Ціўтар: twit... more
Гэты выпуск заснаваны на тэхніцы праґрэсіўнай цяглічнай рэляксацыі. Мэтодыка працуе праз чаргаваньне стану паслабленьня й напружваньня асобных груп цягліц.Мы таксама апублікавалі допіс у Інстаграме, дзе аўтарка нашых мэдытацый больш падрабязна расказ... more
У гэтым выпуску мы прапануем вам пайсьці разам на невялічкі шпацыр і паспрабаваць асэнсавана паназіраць за сьветам наўкол. Раім для выкананьня гэтай практыкі абраць парк ці іншае ціхае месца, дзе вас нічога ня будзе турбаваць.
Наш Інстаграм: instagr... more
У гэтым выпуску мы паспрабуем асэнсавана пачаставацца ежай, таму раім выконваць практыку тады, калі вы адчуваеце голад. Падрыхтуйце нешта еснае й давайце пачынаць!
Наш Інстаграм: instagram.com/zabiziapu
Тэлеграм: t.me/zabiziapu
Ціўтар: twitter.com... more
Key Facts
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Reviews
- 5
Ещё не слушала, но сразу 5 за мову
Apple Podcasts5annetetet
Poland3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | Poland/Health & Fitness/Mental Health |
Apple Podcasts | #111 | Poland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
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Which podcasts are similar to Дыхай вольна?
These podcasts share a similar audience with Дыхай вольна:
1. Почему мы еще живы
2. Начнем с понедельника
3. Сперва роди
4. Bellit
How many episodes of Дыхай вольна are there?
Дыхай вольна launched 4 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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