朵莉聊療
朵莉歡迎來到朵莉聊療！ 這裡聊書、聊心、聊人生， 聊我在書裡、人生裡還有我自己的發現與探索。 這裡會分享我在書裡面與生活中貼合的體悟與發現，聊我在諮商中對於自己還有關係的探索， 聊人生中平時不常覺察內心深處的真正感受與需求。 -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Number of Listeners | Categories | Society & CultureRelationshipsArts |
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你覺得真正的朋友是什麼樣子的呢？
這集podcast我分享了幾個我認為真正的朋友會有的重要元素～
想邀請你來感受看看，你認為真正的朋友會是什麼樣子呢？
如果你喜歡我的podcast，歡迎你追蹤我～
也可以追蹤我的IG: doris_2.0_
看看我的日常～成為遠端陪伴你的朋友！
一起來練習愛自己～
--
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請你記得，你的感受沒有對錯。
一直以來，說出自己的感受一直是我很大的困擾，怕被批判，怕被用異樣的眼光看待，怕失去朋友。
我選擇帶進諮商室跟諮商師分享，一個讓我感覺安全，被接住的地方。
邀請你來感受看看，是否對於表達自己的真實感覺有羞愧感，或是害怕被批判呢？
如果你喜歡我的podcast，歡迎你追蹤我～
也可以追蹤我的IG: doris_2.0_
看看我的日常～成為遠端陪伴你的朋友！
一起來練習愛自己～
--
Hosting provided by SoundOn
以前我是一個受害者心態很嚴重的人，而且也很喜歡用自己的標準套用在別人身上，
但這樣的生活除了讓別人倍感壓力之外，總是帶著「都是別人的錯」這個想法的我，
不止一點都不快樂，更是把選擇權交到了外在事件的手上，因為我總是任由別人影響我的心情。
但我覺得這件事不是很容易察覺，更何況當你怪罪外在事件的時候，或許會比承認這個痛苦是自己選擇的來的舒服。
這對我來說或許是很長久的課題，除了覺察這個心態，還需要調適、改變信念與慣性思考模式，
但無論如何，如果轉而多把注意力放在自己身上，會讓生活... more
身為一個很容易焦慮害怕失控的人，總是在想如果無法控制所有事情，
那我們是否可以未雨綢繆？而未雨綢繆的界線到底在哪裡？
這ㄧ集分享，我在諮商中與諮商師談到關於身體健康的恐懼，我可以做什麼？
而那個「盡力」的線，究竟怎麼抓？
如果你喜歡我的podcast，歡迎你追蹤我～
也可以追蹤我的IG: doris_2.0_
看看我的日常～成為遠端陪伴你的朋友！
一起來練習愛自己～
--
Hosting provided by SoundOn
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #153 |  Taiwan/Society & Culture/Relationships |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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朵莉聊療 launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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