年久施修喚中醫
DR.Asher施丞修中醫師熱愛分享臨床心得，歡迎收聽!
| Publishes | Daily | Episodes | 52 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Fashion & BeautyArts | ||
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此內容是關於皮膚健康與飲食迷思的訪談腳本，指出過度攝取營養可能是導致慢性皮膚發炎的主因。施醫師在對話中特別強調，現代人即便沒有過敏體質，長期天天食用雞蛋與牛奶等高蛋白質食物，仍可能在體內積聚過剩能量，進而引發紅腫與搔癢。文中透過高強度運動員與高齡長者的案例，說明體能消耗量應與營養攝取達成平衡，否則補品反而會變成身體的負擔。醫師提倡在皮膚發炎期間應實行減法飲食，透過暫停攝取高營養食物來緩解濕疹。最終核心觀點認為，維持健康不在於盲目進補，而是要根據身體當下的狀態調整飲食頻率。
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此由中華黃庭醫學會理事長施丞修醫師提供文章內容所轉換之聲音檔，主要探討服用中藥後產生腹瀉現象的正當性與判別標準。內容指出若排便後精神轉好且病情減輕，通常屬於中醫「下法」的排毒機制，特別適合體質濕熱或飲食重口味的患者以啟動自癒力。相反地，若腹瀉導致體力虛弱或病情加重，則可能與寒熱不調或腸胃虛寒未被診斷出來有關。醫師強調中醫治病不限於補法，透過汗、吐、下等八法能有效處理疑難雜症。最後建議患者應與醫師保持良好溝通，針對複雜體質調整處方，方能確保治療過程安全並真正恢復健康。
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除了西醫的安眠藥物之外，不少患者會選擇中藥來幫助睡眠。為了有效改善睡眠品質，此次施丞修醫師介紹六種常見的助眠中藥方，這些藥方各有明確的適應症，例如酸棗仁湯用於虛煩不得眠，而加味逍遙散則專門針對更年期和經期不穩引起的失眠。此外，還有專門治療由體內火氣過旺、多夢噩夢或是便秘等原因導致失眠的處方。施丞修醫師強調，治療失眠必須根據個人的複雜體質和病因，精確選用合適的藥方，方能獲得實質療效並避免傷身。
這份內文是針對長期受睡眠品質不良困擾的人群，提出了一套從生活細節減輕疲勞的實務策略。作者強調在改善睡眠本身之前，應先透過每日兩次定時休息來防止精神崩潰，並主張在中午與傍晚各安排不超過三十分鐘的「微關機」，讓身體有效回收疲勞債。此外，文本建議透過減輕飲食負擔來降低生理火氣，特別是晚餐維持七分飽並避免甜、油、辣、酒等刺激物，以減少干擾睡眠的發炎反應。整體而言，這套方法的核心在於建立固定的生理回充點與優化腸胃代謝，讓身體在修復睡眠品質的過程中，仍能維持穩定的運作機能。
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Apple Podcasts | #149 |  United Kingdom/Arts/Fashion & Beauty |
Apple Podcasts | #84 |  Taiwan/Arts/Fashion & Beauty |
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年久施修喚中醫 launched 4 months ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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