Dr. Allison 健康英文
Dr. Allison歡迎來到《Dr. Allison 的健康英文》，這是一個結合「實用英文學習」與「科學健康知識」的雙語 Podcast，由美國執業醫師 Dr. Allison 親自主持。 每一集，我會用簡單好懂的英文句子 + 中文解說，帶你深入認識與我們生活息息相關的健康主題，像是抗老、睡眠、壓力管理、飲食與運動等。適合想學英文、也想學會照顧自己的人。 你將學到： 初中級英文句子與實用單字片語 健康與抗老的科學知識 醫師角度的專業建議（但不艱深） 適合日常對話、也適合自己練習發音與聽力 特別適合： 想學英文但又怕太無聊的人 關心身心健康、希望活得更長、更好的人 每週二固定更新，讓健康與英文成為你的生活習慣！
| Publishes | Weekly | Episodes | 5 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessLanguage LearningEducation | ||
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#需要逐字稿的話，請至FB粉絲頁留言，就會寄給你喔！ 人為什麼會老？ 也許答案藏在每一個細胞裡。 NAD⁺，這個你聽過卻陌生的分子， 其實每天都在支撐你的能量、修復與代謝。 當 NAD⁺ 下降， 疲倦、代謝慢、老化，就悄悄開始。 但透過運動、睡眠、飲食與適當的生活習慣， 我們可以讓這個關鍵分子重新活起來。 在這一集，Dr. Allison 帶你一起了解 什麼是 NAD⁺、它如何與長壽有關、 以及為什麼「不是抗老藥，而是能量的根本」。 這不是魔法，而是科學。 讓我們從細胞開始，重新認識青春的意義。... more
#需要逐字稿的話，請至FB粉絲頁留言，就會寄給你喔！ 你知道嗎？肌肉不只是力量與外型的象徵，它其實是一個「長壽器官」。 從血糖代謝、心血管健康到大腦功能，肌肉在抗老化中扮演關鍵角色。 這一集，我們一起了解為什麼「強壯的人活得更久」， 以及該如何透過運動與飲食，建立自己的長壽防線。 👉 適合想提升代謝、改善體態、預防老化的你。 💪 關鍵字：sarcopenia, myokines, BDNF, metabolic health 喜歡這一集，記得訂閱節目，並給我 5 星鼓勵！ 📮 有任何想聽的... more
#需要逐字稿的話，請至FB粉絲頁留言，就會寄給你喔！# 你有沒有想過，為什麼我們一定要睡覺？ 我們一生有三分之一的時間都在睡眠中，但很多人仍然覺得那只是浪費時間。 其實，睡眠不是單純的休息，而是修復。它是身體修正錯誤、學習新知、保持年輕的方式。 今天，我想帶你一起走進睡眠的科學，看看它如何影響我們的大腦與健康。 喜歡這一集，記得訂閱節目，並給我 5 星鼓勵！ 📮 有任何想聽的主題，也歡迎私訊我 FB and IG: Dr. Allison 健康英文
大家好，歡迎收聽第二集「Dr. Allison 的健康英文」！！ 這是一個結合英文學習與健康知識的節目，讓你在學英文的同時，也能更了解自己的身體與健康。我是Dr. Allison，一位在美國執業的醫師，擁有台灣、美國以及日本的醫師執照，並專精肥胖、抗老以及預防醫學。 今天我們要講的是粒線體。 最近大家是不是常聽到『粒線體』這三個字？ 在電視、臉書、各種社交媒體都可以聽到醫師或網紅呼籲我們要保持粒線體健康。 有健康的粒線體，能減少疲勞、增加能量、延緩老化。 那到底什麼是粒線體？為什麼它這麼重要？又... more
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