Dormir bien
Onda Cero PodcastSi llegamos a los 90 años habremos dormido 30 años de nuestra vida. Aunque parezca una pérdida de tiempo, necesitamos ese sueño para poder estar 60 años despiertos. El sueño es el aspecto vital al que dedicamos más tiempo y normalmente menos atención. El doctor especialista en medicina del sueño, Eduard Estivill, nos da las claves para conseguir un sueño pleno lo que repercutirá en nuestra salud d... more
| Publishes | Weekly | Episodes | 7 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMedicine | ||
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Latest Episodes
¿Qué aspectos sociales y culturales condicionan nuestro sueño? Respondemos a cuestiones básicas relacionadas con el sueño como dormir o no en pareja, la elección del colchón y la almohada o el ruido, la luz y la temperatura externa. Además, analizamo... more
Si dormimos adecuadamente durante la noche podemos optimizar nuestro día y rendir más. Ejemplificamos esta situación investigando el mundo del deporte con Iñigo Peña, piragüista olímpico, la navegante Anna Corbella y la doctora en química Carla Estiv... more
Analizamos las etapas del sueño de los niños y cómo varían conforme se va desarrollando su reloj biológico. Aprendemos también cómo enseñarles a dormir y sus patologías más frecuentes. Al llegar a la adolescencia la hormona del sueño, la melatonina, ... more
Dividimos las alteraciones del sueño en los que no duermen, los que duermen demasiado y los que no dejan dormir. Hablamos de insomnio, cataplejia, ronquidos y apneas, pesadillas, somniloquias, parálisis del sueño, sonambulismo, sacudidas y demás desó... more
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Reviews
- Me encanta escuchar al Doctor Estivill
Muy interesante, me está enseñando lo importante que es dormir y me está dando consejos y buenas prácticas para mantener un sueño saludable. Muchas gracias Doctor!
Apple Podcasts5AledlCJSpaina year ago
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Apple Podcasts | #188 | Spain/Health & Fitness/Medicine |
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1. Noches de Historia
2. Entiende Tu Mente
3. Vida Corriente en la Edad Media
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Dormir bien launched a year ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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