Dietologia
Marta PołubiankoDieta nie musi oznaczać wyrzeczeń, liczenia kalorii i sztywnych jadłospisów. W podcaście Dietologia poruszam tematy z zakresu dietoterapii, psychodietetyki, edukacji żywieniowej i budowania zdrowych nawyków. Opowiadam, jak komponować posiłki bez wyrzeczeń, jak wrócić do równowagi i jak dzięki małym krokom wprowadzać realne zmiany – bez presji, bez poczucia winy, z troską o swoje ciało i zdrowie. D... more
| Publishes | Weekly | Episodes | 19 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Language |  Polish | Number of Listeners | Categories | NutritionHealth & Fitness |
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W tym odcinku wyjaśniam, czym jest insulinooporność, jakie daje objawy i jak można ją rozpoznać. Obalam też najpopularniejsze mity – o węglowodanach, owocach i indeksie glikemicznym – pokazując, że kluczem do zdrowia nie są restrykcje i ograniczenia ... more
Białko – temat, który w ostatnich latach urósł do rangi niemal kultu. Liczymy gramy, śledzimy etykiety, wybieramy produkty „proteinowe”. Ale czy naprawdę o to chodzi?
W tym odcinku przyglądamy się białku z każdej strony:
* ile faktycznie potrzebuj... more
Z tego odcinka dowiesz się, dlaczego sen jest jednym z najważniejszych filarów zdrowia, jak wpływa na nasze samopoczucie i zdrowie. Zaczynając od odporności, a kończąc na ilości spożywanych kalorii w trakcie dnia.
Mówię też o prostych zmianach, któ... more
Jesień, zimno i pojawiające się pytanie: jak wzmocnić odporność? W tym odcinku pokazuję, co naprawdę działa. Nie magiczne kapsułki, a codzienne nawyki: sen, ruch i odżywcza dieta. Dowiesz się:
• dlaczego sen to najlepszy „suplement” odporności,
• jak... more
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Chart Rankings
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Apple Podcasts | #11 | Poland/Health & Fitness/Nutrition |
Apple Podcasts | #78 | Poland/Health & Fitness |
Apple Podcasts | #147 |  Norway/Health & Fitness/Nutrition |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Dietologia
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How many episodes of Dietologia are there?
Dietologia launched 5 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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