Dietologia
Marta PołubiankoDieta nie musi oznaczać wyrzeczeń, liczenia kalorii i sztywnych jadłospisów. W podcaście Dietologia poruszam tematy z zakresu dietoterapii, psychodietetyki, edukacji żywieniowej i budowania zdrowych nawyków. Opowiadam, jak komponować posiłki bez wyrzeczeń, jak wrócić do równowagi i jak dzięki małym krokom wprowadzać realne zmiany – bez presji, bez poczucia winy, z troską o swoje ciało i zdrowie. D... more
| Publishes | Weekly | Episodes | 15 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  Polish | Number of Listeners | Categories | Health & FitnessNutrition |
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Latest Episodes
W tym odcinku przyglądam się diecie śródziemnomorskiej – od pochodzenia tego modelu żywienia, aż po praktyczne wskazówki.
Dowiesz się:
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dlaczego dieta śródziemnomorska nie oznacza kuchni włoskiej czy greckiej,
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co sprawia, że ten model żyw... more
Mitów o cholesterolu jest więcej niż faktów – od tego, że „trzeba jeść cholesterol, żeby mieć testosteron”, po to, że „wysoki poziom LDL nic nie znaczy, jeśli dobrze się czuję”.
W tym odcinku rozkładam temat na czynniki pierwsze. Tłumaczę, czym napra... more
Wiedza i motywacja to za mało, by wprowadzić trwałą zmianę. Opór, odkładanie na później czy brak konsekwencji to naturalne elementy procesu. W tym odcinku mówię o czterech kluczowych krokach, które mogą ułatwić Ci podjęcie działania i wytrwanie w nim... more
Myślimy i marzymy o zmianach – mniej scrollowania, więcej ruchu, zdrowsze jedzenie. Wiemy, co robić, a mimo to… często nic się nie zmienia. Dlaczego tak trudno przełożyć wiedzę na działanie? Bo między wiedzą a działaniem rozciąga się psychologiczny d... more
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Chart Rankings
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Apple Podcasts | #5 | Poland/Health & Fitness/Nutrition |
Apple Podcasts | #65 | Poland/Health & Fitness |
Apple Podcasts | #82 |  Norway/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Dietologia
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Which podcasts are similar to Dietologia?
These podcasts share a similar audience with Dietologia:
1. Power Walk - podcast w ruchu o zdrowiu
2. Stan skupienia.
3. O Zmierzchu
4. Finanse Bardzo Osobiste: oszczędzanie | inwestowanie | pieniądze | dobre życie
5. Jestem Kobietą
How many episodes of Dietologia are there?
Dietologia launched 4 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Dietologia?
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