Dietetyk Ewa Marchlewska
Ewa MarchlewskaW audycji poruszam tematy dotyczące żywienia, zdrowego podejścia do odżywiania i odchudzania. Odczarowuję postrzeganie "diety" jako ciągłych wyrzeczeń i restrykcji. Specjalizuję się w dietoterapii insulinooporności, dietach wegetariańskich i wegańskich.
| Publishes | Weekly | Episodes | 11 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Polish | Categories | NutritionHealth & Fitness | ||
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Latest Episodes
Podpowiadam jak nie przytyć w Święta, jak wprowadzając małe zmiany można zaoszczędzić sporo kalorii w świątecznym menu. A także jak przetrwać Święta w kontekście uwag i komentarzy przy świątecznym stole na temat naszej masy ciała, wyglądu i wyborów ż... more
W odcinku rozprawiam się z mitami na temat odchudzania. Dowiesz się, czy żeby schudnąć musisz wyeliminować jakieś produkty, czy jedząc zdrowo można przytyć, a może żeby schudnąć wystarczy "jeść zdrowo" a kalorie nie mają żadnego znaczenia?
Czy musi... more
Czy osoby z IO mogą stosować dietę wegetariańską/wegańską? Czy gotowe produkty "dla wegan" są odpowiednie dla insulinoopornych? Na co zwrócić uwagę w komponowaniu wegańskich posiłków?
Dzisiaj odcinek w ogóle niezwiązany z dietetyką. Opowiadam swoją historię walki z depresją i nerwicą lękową.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #27 | Poland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Dietetyk Ewa Marchlewska launched 5 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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