die ICHwerkstatt Komfortzone
Anna PüspökHerzlich willkommen in der ICHwerkstatt Komfortzone! Ich bin Anna Püspök, und als Psychosoziale Beraterin, Mentaltrainerin und Kräuterpädagogin unterstütze ich kopflastige Menschen dabei, körperlich, mental und emotional zur Ruhe zu kommen. Was das genau bedeutet? Ich helfe Menschen dabei, gut zu schlafen, besser mit Stress umgehen zu können, gelassener zu sein, ihr Gedankenchaos zu beseitigen und... more
| Publishes | Twice monthly | Episodes | 70 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  German | Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health |
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Latest Episodes
Vielleicht kennst du das: Jetzt ist der heißersehnte Urlaub da, auf den du dich schon so gefreut hast. Du hast die Erwartung, dass du nun endlich vom Alltag abschalten und dich richtig erholen kannst. Und in der Realität? Da bist du gedanklich ständi... more
Die Hauptreisezeit beginnt und für viele steht eine Flugreise am Programm. Wenn du das Fliegen nicht als schön erlebst, sondern im Flugzeug bei dir eher Stress, Nervosität und Anspannung dominieren, kann dir diese Mentaltechnik dabei helfen, deine Fl... more
Oft fällt es uns schwer, auch einmal Nein zu sagen, mit weniger als 100% zufrieden zu sein oder - ohne schlechtes Gewissen - eine Pause zu machen. Der Grund dafür sind meistens innere Antreiber oder Glaubenssätze - also eine Art innere Stimme, nach d... more
Oft fällt es uns schwer, auch einmal Nein zu sagen, mit weniger als 100% zufrieden zu sein oder - ohne schlechtes Gewissen - eine Pause zu machen. Der Grund dafür sind meistens innere Antreiber oder Glaubenssätze - also eine Art innere Stimme, nach d... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #130 |  Austria/Health & Fitness/Mental Health |
Apple Podcasts | #179 | Austria/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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die ICHwerkstatt Komfortzone launched 2 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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