DIARIO DE UNA YOGUINI IM-PERFECTA
Pilar Navarro ManzanequeSoy Pilar Navarro. Tras más de 20 años en medios de comunicación, decidí aplicar mi formación en Psiconeuroinmunoendocrinología (PNIE), Coeficiencia Inmunológica y Ontología de la Salud para romper el molde de lo que nos han dicho que debe ser nuestra vida. ¿Alguna vez te has parado a pensar qué es lo que quieres tú? ¿Vives agotada intentando alcanzar una perfección que te consume y que, literalme... more
| Publishes | Weekly | Episodes | 12 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
La abundancia no reside en tu cuenta corriente ni en los logros ajenos que observas con frustración; reside en tu propia frecuencia. Si sientes que la prosperidad no es para ti, es momento de cuestionar esos límites que asumiste como ciertos. Compart... more
Existe un concepto japonés fascinante llamado «Hara hachi bu» (腹八分) que practican en Okinawa, una de las zonas más longevas del mundo. Consiste en algo tan contraintuitivo como levantarse de la mesa cuando aún te queda un 20 % de margen de apetito. P... more
Confiar o temer. Esa es la encrucijada constante. En este episodio analizamos cómo el miedo, la autoexigencia y la parálisis por análisis actúan como frenos en nuestra vida, impidiéndonos ver oportunidades por miedo a fracasar. ✧ Idea clave La confia... more
¿Cuántas veces justificas tus miedos con razones lógicas que, en el fondo, solo te paralizan? ¿Sientes que el ruido mental y las prisas diarias te impiden ver lo que de verdad te pasa? La mente consciente adora construir monstruos para mantenerte en ... more
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Apple Podcasts | #29 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #76 | Spain/Health & Fitness |
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DIARIO DE UNA YOGUINI IM-PERFECTA launched 2 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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