DIARIO DE UNA YOGUINI IM-PERFECTA
Pilar Navarro ManzanequeSoy Pilar Navarro. Tras más de 20 años en medios de comunicación, decidí aplicar mi formación en Psiconeuroinmunoendocrinología (PNIE), Coeficiencia Inmunológica y Ontología de la Salud para romper el molde de lo que nos han dicho que debe ser nuestra vida. ¿Alguna vez te has parado a pensar qué es lo que quieres tú? ¿Vives agotada intentando alcanzar una perfección que te consume y que, literalme... more
| Publishes | Weekly | Episodes | 16 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Health & FitnessMental Health |
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Latest Episodes
¿Falta de voluntad o sistema nervioso colapsado? A menudo juzgamos nuestras reacciones impulsivas, nuestra irritabilidad o nuestros bloqueos como "mal carácter". Hoy desmontamos ese mito: son expresiones biológicas de un sistema que está operando sin... more
Hoy te comparto un superpoder, que ya posees pero que desconoces. Piensa en los momentos en los que los nervios te paralizan, el estómago se te encoge ante una conversación difícil o la mente se te queda en blanco al recibir una mala noticia. A nivel... more
Tu cuerpo siempre avisa primero ¿Te arrepientes al instante después de saltar como un resorte en una discusión? El problema no es tu mente, es que ignoras tu biología Nos han enseñado a intentar controlar las emociones con el pensamiento racional, pe... more
No es falta de capacidad personal, sino pura biología. ¿Tienes una tarea importante que quieres hacer, pero tu cuerpo y tu mente se resisten a arrancar? Te culpas y te juzgas por dejarlo siempre para el final, pero hoy desmontamos esa trampa. La proc... more
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Apple Podcasts | #68 | Spain/Health & Fitness/Mental Health |
Apple Podcasts | #185 | Spain/Health & Fitness |
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DIARIO DE UNA YOGUINI IM-PERFECTA launched 3 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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