地产干货铺
地产干货铺想和你一起探索地产世界！ 每周一北京时间7:30AM更新
| Publishes | Monthly | Episodes | 17 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | News |
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Latest Episodes
高考时的一段恋爱经历，让我第一次体会到什么叫“害怕搞砸人生”。
很多年后回头看，我发现真正困扰我的，不是那段感情，而是那个不断在脑海里出现的声音：如果我选错了怎么办？如果我失败了怎么办？如果这一切毁掉我的人生怎么办？
这一期播客，我想和你聊聊心理学中的“灾难化思维”: 为什么我们总会把未来想象成最糟糕的样子，以及如何通过证据检验、自我叙事重构等方法，慢慢找回面对不确定性的勇气。
如果你也曾因为害怕失败、害怕选错路、害怕搞砸人生而焦虑，希望这一期能给你一些陪伴和力量
在小宇宙查看该单集文稿... more
当状态低落时，我们很容易因为一个挫折而全盘否定自己。
这一期播客，我想分享心理学中的一个实用工具：「觉知环」
它帮助我们区分身体感受、情绪、想法和记忆，学会从混乱中抽离出来，看见那个稳定而有力量的自己。
如果你最近正处于低谷，希望这个工具能给你一些新的视角
在小宇宙查看该单集文稿
其实想了很久是否要录这一期播客和大家正式地说一声：我以后可能不会再做地产相关的内容了！
我知道很多小伙伴是因为地产的内容而关注到我，甚至找到我做求职咨询、mock interview等等，在这里非常感谢大家的信任和支持！
但我的生活确实在过去的两年发生了巨大的变化：生活、家庭、事业。也让我有很多机会，开始思考自己未来路要怎么走，在过去一年一直都在探索新的职业方向：心理健康行业
明年年底就可以正式在新加坡当地的心理诊所以“见习心理治疗师”的身份见来访了！
关于新节目的方向：知道有没有人和我... more
聊聊我的职场故事和关于“优势“的反思。如果你喜欢这样的聊天内容或者其他话题，可以留言告诉我！
00:30 学习心理学就像在学推拿和按摩？
01:35 来聊聊我的职场故事：“我曾经是个很有劲的人”
06:08 我开始不断收到负面评价、得不到认可
10:47 一些不太能理解的职场文化。这个我在商学院的经历太不一样了！
13:35 什么是“习得性无助”？人是怎么失去信心的？
14:08 我陷入了“自证困境”，认为离开就是无能的表现
15:55 正反馈为什么对成年人来说如此重要
18:5... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #139 | China/News |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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地产干货铺 launched 2 years ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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