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Artwork for Mindfulness-Based Weight Loss Podcast

Mindfulness-Based Weight Loss Podcast

Lucia Hawley

Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too. Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired ... more

PublishesWeeklyEpisodes300Founded6 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for Mindfulness-Based Weight Loss Podcast

Latest Episodes

How do you know when you've graduated from your emotional eating status? Is it your choice? Are there levels to this? Do you have permission to claim your graduation? Hmm! more

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21 hours ago

Believing in yourself is your normal setting, here's why: more

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8 days ago

Here's my exact postpartum weight loss plan for you to steal! more

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15 days ago

It's literally in my calendar to do this every week, once per week. more

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22 days ago

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Reviews

4.7 out of 5 stars from 57 ratings
  • Absolutely love this show!

    Keep up the great work. Love this show and only recently started listening. The host is amazing and love the guests so far. Thank you!!

    Apple Podcasts
    5
    kjpsunstar10
    United States4 months ago
  • Nope

    Keep your politics out of your podcast

    Apple Podcasts
    1
    Keepn-it-real
    United States2 years ago
  • Great break to the diet pain train

    As a former athlete, I have struggled to manage my weight when I am in high productivity business growth cycles. This podcast is a great place to get an understanding of how to create balance and not chase diet fads that are unsustainable.

    Apple Podcasts
    5
    Luke Layman
    United States2 years ago
  • Everyone who diets needs to hear this

    Diet culture is so broken, why aren’t more people talking about taking care of ourselves differently? Lucia is a breath of fresh air, and I love the short “bite sized” episode delivery! Get ready to learn lots and embrace a more healthy and authentic way to be!

    Apple Podcasts
    5
    Cj_4
    United States2 years ago
  • One of my top health, wellness

    I love listening to Lucia’s podcast for nutrition, exercise, mindset tips and advice each and every week. My favorite is episode 37!

    Apple Podcasts
    5
    BeaC~
    Canada2 years ago

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