Det mentale forspring
Henrik HjarsbækDet mentale forspring er en podcast, der går i dybden med det mentale aspekt i en række sportslige kontekst. Formålet er at sætte spotlight på mentale udfordringer for dels at bryde en række tabuer, men også for at give dig en viden og nogle redskaber, så du kan få det mentale forspring i din sport. Læs mere om det mentale forspring på www.detmentaleforspring.dk. Læs mere om mentaltræning på www.H... more
| Publishes | Weekly | Episodes | 35 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Danish | Category | Sports | ||
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Latest Episodes
I dag tager vi hul på den kommende mini-serie om mental styrke. Hver episode skal gøre dig bedre i stand til at begå dig mentalt stærkere i din hver dag. Sæt dig ned, tag dig tid, tag noter og gå derefter ud og afprøv dagens episodes indhold i din hv... more
I dag har vi Danmarks hurtigste kvinde i studiet til en snak om præstation, mentalitet og livet som hurtigløber. Mathilde U. Kramer har vundet DM 15 gange, været til EM, VM og forhåbentlig står hun inden længe og repræsenterer Danmark til OL i Tokyo.... more
I dag har vi den fantastisk dygtige 17-årige rytmiske sports gymnast, Isabella Schultz, i studiet til en snak om karrieren, livet, det mentale, skader, presset i præstationerne, at vinde DM samt at repræsentere Danmark til EM og VM. Du kan finde Isab... more
I dagens episode har vi en af verdens bedste kajakpolo spillere med i studiet. Hun er 26 år og hedder Cecilie Moe Weinreich. Cecilie har tidligere vundet Champions League 2x i karrieren og er nu til daglig spiller, anfører og træner for det Danske la... more
Alle har deres egen form for mental forberedelse før en præstation. Spørgsmålet er, om den gør dig i en bedre forfatning og giver dig bedre forudsætninger for at præstere dit bedste. Spørg dig selv om følgende, gør mine rutiner og min mentale forbere... more
For små 3 uger siden fik jeg i begyndelse af marts en positiv corona test. Denne korte episode handler om mit forløb med covid-19 og det mentale i det. Jeg synes der er nogle vigtige pointer at berøre. Take-out: Det er vigtigt at være præventiv og re... more
Corona situationen har gjort det sværere for alle. I denne tid er det derfor vigtigere end nogensinde før, at du er skarp på, at du får gjort det rigtige. Dette gør du nemmere ved at have dine vinder-vaner etableret som en solid del af dig. Det tales... more
Det er lige nu fortsat en svær tid pga. corona med usikkerhed, manglende normalitet, en anderledes hverdag med begrænsede muligheder, hvor trivslen er udfordret og det her er nødvendigt, at du genvinder kontrollen tilbage.
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Reviews
- Inspiration
Simpelthen bare skide godt og brug bart
Apple Podcasts5Majoba M
Denmark4 years ago - Virkelig relevant for fodboldspillere
Lækkert at finde en podcast, der snakker til de ting, som jeg oplever på fodboldbanen.
Apple Podcasts5Anders_som_er_migDenmark5 years ago - Bedre end forventet
Jeg er hverken prof. Udøver af den ene eller anden grad. Jeg syntes dog at det er en spændene fortælling om Henrik, med hans fejl og mangler. Jeg dyrker selv løb som hobby og kan sagtens se mig selv bruge nogle af de tips, som kommer igennem podcasten. Stort tak her fra
Apple Podcasts5Thomas DarlyDenmark5 years ago
Chart Rankings
Apple Podcasts | #240 | Denmark/Sports |
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Audience
Listeners, engagement and demographics and more for this podcast.
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Det mentale forspring launched 5 years ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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