Det Autentiske Hjørne
Mathias Valentino J. From"I 'Det Autentiske Hjørne' tilbyder foredragsholder, yogalærer, coach og sexolog Mathias Valentino podcasts, som vil guide dig gennem nogle konkrete teknikker til at øge din bevidsthed. Han vil fortælle om forskellige emner ud fra sine personlige erfaringer - og autenticitet er det gennemgående tema. Podcast-serien vil give dig konkrete værktøjer til fordybelse og personlig udvikling - og styrke d... more
| Publishes | Weekly | Episodes | 9 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language | Danish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Dette afsnit indeholder 4 enkle asanas (yoga stillinger), som kan have en stærkt beroligende effekt på dig og dit nervesystem.
Sindet er konstant på vagt og udkig efter potentielle farer. Holder dit sympatiske nervesystem aktiveret 24/7. Det sætter ... more
Det her afsnit er det tredje om bevidst vejrtrækning.
Dit åndedræt påvirker dit autonome nervesystem, som består af det sympatiske og det parasympatiske nervesystem. Det sympatiske sætter kroppen i kamp-/flugttilstand, mens det parasympatiske giver ... more
I dette afsnit 7 guider jeg dig gennem en progressiv afspænding. Progressiv afspænding er karakteriseret ved en skiftevis opspænding og afspænding af en specifik kropsdel. Uhyre effektiv som afspænding OG til at gøre dig mere bevidst om, hvor du spæn... more
Det her afsnit er det andet om bevidst vejrtrækning.
Åndedrættet påvirkes af hvordan vi har det. Og logisk nok er det omvendte naturligvis også tilfældet. Sidstnævnte kan vi bruge strategisk. Det er dét vi kalder bevidst vejrtrækning!
Dette afsnit i... more
Reviews
- Tak af hjertet
Når jeg ikke har mulighed for at komme til dine yogatimer, bruger jeg ofte “ dit hjørne”… din intense stemme med karakter af fred og smil.
Det giver altid ro 🧚♀️ glæde.
Yogakram
Birgitte
Apple Podcasts5Birgitte fra Søborg
Denmark3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #151 | Denmark/Health & Fitness/Mental Health |
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Det Autentiske Hjørne launched 4 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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