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Det Autentiske Hjørne

Mathias Valentino J. From

"I 'Det Autentiske Hjørne' tilbyder foredragsholder, yogalærer, coach og sexolog Mathias Valentino podcasts, som vil guide dig gennem nogle konkrete teknikker til at øge din bevidsthed. Han vil fortælle om forskellige emner ud fra sine personlige erfaringer - og autenticitet er det gennemgående tema. Podcast-serien vil give dig konkrete værktøjer til fordybelse og personlig udvikling - og styrke d... more

PublishesWeeklyEpisodes9Founded4 years ago
Language
Danish
Categories
Health & FitnessMental Health

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Artwork for Det Autentiske Hjørne

Latest Episodes

Dette afsnit indeholder 4 enkle asanas (yoga stillinger), som kan have en stærkt beroligende effekt på dig og dit nervesystem.

Sindet er konstant på vagt og udkig efter potentielle farer. Holder dit sympatiske nervesystem aktiveret 24/7. Det sætter ... more

Det her afsnit er det tredje om bevidst vejrtrækning.

Dit åndedræt påvirker dit autonome nervesystem, som består af det sympatiske og det parasympatiske nervesystem. Det sympatiske sætter kroppen i kamp-/flugttilstand, mens det parasympatiske giver ... more

I dette afsnit 7 guider jeg dig gennem en progressiv afspænding. Progressiv afspænding er karakteriseret ved en skiftevis opspænding og afspænding af en specifik kropsdel. Uhyre effektiv som afspænding OG til at gøre dig mere bevidst om, hvor du spæn... more

Det her afsnit er det andet om bevidst vejrtrækning.

Åndedrættet påvirkes af hvordan vi har det. Og logisk nok er det omvendte naturligvis også tilfældet. Sidstnævnte kan vi bruge strategisk. Det er dét vi kalder bevidst vejrtrækning!

Dette afsnit i... more

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5.0 out of 5 stars from 5 ratings
  • Tak af hjertet

    Når jeg ikke har mulighed for at komme til dine yogatimer, bruger jeg ofte “ dit hjørne”… din intense stemme med karakter af fred og smil.

    Det giver altid ro 🧚‍♀️ glæde.

    Yogakram

    Birgitte

    Apple Podcasts
    5
    Birgitte fra Søborg
    Denmark3 years ago

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Det Autentiske Hjørne launched 4 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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