Sleep Reset
MotivationTossing and turning at night? Struggling with racing thoughts? đ´ Deep Sleep Now is your go-to podcast for falling asleep fast.Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly.From calming breathwork to subconscious reprog... more
| Publishes | Daily | Episodes | 463 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
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Latest Episodes
Episode Description:. In this enlightening episode of Sleep Reset, delve deep into understanding and managing self-doubt, a common obstacle that hinders personal growth. Discover practical strategies to build unshakable confidence and unlock your ful... more
Episode Description:.
Wake up refreshed and ready to conquer the day with our easy-to-follow guide on creating a morning affirmations routine in the Sleep Reset podcast episode. Discover the power of positive affirmations and how they can transform ... more
Episode Description:. Discover practical strategies for embracing change and uncertainty with confidence in this enlightening episode of Sleep Reset. Unleash the power within to navigate through lifes unpredictable twists and turns effortlessly, enha... more
Episode Description:. Discover effective strategies to combat stress and anxiety in todays fast-paced world. Learn practical tips on mindfulness, relaxation techniques, and sleep hygiene to promote a more peaceful and productive life.
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Apple Podcasts | #184 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About Sleep Reset
What is Sleep Reset about and what kind of topics does it cover?
Short, fast-paced episodes tackle sleep health for Gen Z and other restless listeners. Topics recur around science-backed sleep hacks, mindfulness, calming routines, and practical tools to reduce nighttime racing thoughts. A common thread is turning everyday habitsâbreathing, journaling, visualization, and soothing sensory cuesâinto repeatable rituals that help listeners fall asleep faster and wake up feeling rested. Celebrity anecdotes and pop culture references appear as relatable anchors, while community engagement and actionable takeaways invite audience participation on social media. The format is consistently practical, motivational, and gender-inclusive, with a focus on accessible strategies that fit busy, digital-native lifestyles. ... more
Where can I find podcast stats for Sleep Reset?
Rephonic provides a wide range of podcast stats for Sleep Reset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sleep Reset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sleep Reset get?
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What are the audience demographics for Sleep Reset?
Rephonic provides comprehensive predictive audience data for Sleep Reset, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Sleep Reset have?
To see how many followers or subscribers Sleep Reset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sleep Reset?
These podcasts share a similar audience with Sleep Reset:
1. Nothing much happens: bedtime stories to help you sleep
2. Buteyko Clinic International
3. Stephen Dalton Sleep Stories
How many episodes of Sleep Reset are there?
Sleep Reset launched a year ago and published 463 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sleep Reset?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Sleep Reset?
Rephonic pulls ratings and reviews for Sleep Reset from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sleep Reset?
Rephonic provides full transcripts for episodes of Sleep Reset. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Sleep Reset?
Recent guests on Sleep Reset include:
1. Emma Watson
2. Jamila Jamal
3. Billie Eilish
4. Shia Mitchell
5. Ariana Grant
6. Anikane Nets
7. Emma Chamberlain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.