Sleep Reset
MotivationTossing and turning at night? Struggling with racing thoughts? đ´ Deep Sleep Now is your go-to podcast for falling asleep fast.Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly.From calming breathwork to subconscious reprog... more
| Publishes | Daily | Episodes | 483 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthEducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Episode Description:.
Dive deep into the world of sleep as we demystify sleep phases and stages on this enlightening episode of Sleep Reset. Learn tips to optimize each stage, understand their importance, and uncover how they impact your overall sle... more
Episode Description:.
Learn effective Mindful Breathing Techniques for instant relaxation on this weeks Sleep Reset. Discover proven methods to reduce stress, improve focus, and promote better sleep through conscious breathing practices.
Key Takea... more
Episode Description:. Discover practical strategies to conquer the fear of falling asleep in this insightful episode of Sleep Reset. Learn effective techniques for promoting a restful nights sleep and overcoming common obstacles that prevent deep slu... more
Episode Description:. Delve into the intricate relationship between screen time and sleep quality in this enlightening episode of Sleep Reset. Discover practical tips to reduce blue light exposure, strategies for establishing a digital detox routine,... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #202 |  India/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Sleep Reset
What is Sleep Reset about and what kind of topics does it cover?
Short, fast-paced episodes tackle sleep health for Gen Z and other restless listeners. Topics recur around science-backed sleep hacks, mindfulness, calming routines, and practical tools to reduce nighttime racing thoughts. A common thread is turning everyday habitsâbreathing, journaling, visualization, and soothing sensory cuesâinto repeatable rituals that help listeners fall asleep faster and wake up feeling rested. Celebrity anecdotes and pop culture references appear as relatable anchors, while community engagement and actionable takeaways invite audience participation on social media. The format is consistently practical, motivational, and gender-inclusive, with a focus on accessible strategies that fit busy, digital-native lifestyles. ... more
Where can I find podcast stats for Sleep Reset?
Rephonic provides a wide range of podcast stats for Sleep Reset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sleep Reset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sleep Reset get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sleep Reset, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Sleep Reset?
Rephonic provides comprehensive predictive audience data for Sleep Reset, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Sleep Reset have?
To see how many followers or subscribers Sleep Reset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sleep Reset?
These podcasts share a similar audience with Sleep Reset:
How many episodes of Sleep Reset are there?
Sleep Reset launched a year ago and published 483 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sleep Reset?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Sleep Reset?
Rephonic pulls ratings and reviews for Sleep Reset from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sleep Reset?
Rephonic provides full transcripts for episodes of Sleep Reset. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Sleep Reset?
Recent guests on Sleep Reset include:
1. Jamila Jamal
2. Billie Eilish
3. Shia Mitchell
4. Ariana Grant
5. Anikane Nets
6. Emma Watson
7. Emma Chamberlain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.