Sleep Reset
MotivationTossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast.Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly.From calming breathwork to subconscious reprog... more
| Publishes | Daily | Episodes | 346 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementMental HealthHealth & FitnessEducation | |||
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Latest Episodes
Episode Description:. Discover the secrets of harnessing aromatherapy for deep relaxation in our latest Sleep Reset episode. Learn how essential oils can transform your sleep and stress management routine, while gaining insights into the science behi... more
Episode Description:.
Learn practical tips on how to transform your bedroom into a sleep sanctuary that promotes restful nights and rejuvenating mornings in this insightful episode of Sleep Reset. Discover the power of decluttering, optimizing light... more
Episode Description:. Learn effective mindfulness techniques to conquer insomnia and achieve restful sleep in our enlightening episode of Sleep Reset. Discover the power of guided meditation, deep breathing exercises, and progressive muscle relaxatio... more
Episode Description:. Discover practical strategies to strengthen your resilience through the power of positive self-talk in this transformative episode of Sleep Reset. Learn how to reframe negative thoughts, boost your confidence, and overcome chall... more
Episode Description:. Discover the secrets of a peaceful bathroom routine that promotes relaxation and improves sleep quality in this enlightening episode of Sleep Reset. Explore practical tips for decluttering, aromatherapy, mood lighting, and more ... more
Episode Description:. Discover practical tips on how to harness the power of music to improve sleep quality in tonights episode of Sleep Reset. Learn about different types of music that can aid in relaxation, and find out the ideal volume and playlis... more
Episode Description:.
Unveil the secret to a productive day by optimizing your morning routine. Discover practical tips and strategies on how to enhance concentration and focus in this enlightening episode of Sleep Reset. Learn the art of prioritiza... more
Episode Description:. Learn practical strategies to establish healthy habits for a restful night in this enlightening episode of Sleep Reset. Discover tips on sleep hygiene, relaxation techniques, and routine management to improve the quality of your... more
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Frequently Asked Questions About Sleep Reset
What is Sleep Reset about and what kind of topics does it cover?
Focusing primarily on the struggles surrounding sleep, the content features a variety of discussions aimed at helping listeners achieve deep, restorative rest. Emphasizing science-backed methods and relatable experiences, episodes cover practical tips for improving sleep hygiene, managing anxiety, and incorporating mindfulness techniques into daily routines. It also highlights the struggles of the Gen Z demographic, using references from modern culture, including influences from popular figures like Billie Eilish and Emma Chamberlain, which makes the podcast relatable and engaging for younger audiences. Unique aspects include its direct approach to mental wellness and the use of humor to address serious topics, which helps in transforming t... more
Where can I find podcast stats for Sleep Reset?
Rephonic provides a wide range of podcast stats for Sleep Reset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sleep Reset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sleep Reset get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sleep Reset, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Sleep Reset?
Rephonic provides comprehensive predictive audience data for Sleep Reset, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Sleep Reset have?
To see how many followers or subscribers Sleep Reset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sleep Reset?
These podcasts share a similar audience with Sleep Reset:
How many episodes of Sleep Reset are there?
Sleep Reset launched a year ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sleep Reset?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Sleep Reset?
Rephonic pulls ratings and reviews for Sleep Reset from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sleep Reset?
Rephonic provides full transcripts for episodes of Sleep Reset. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Sleep Reset?
Recent guests on Sleep Reset include:
1. Billie Eilish
2. Shia Mitchell
3. Ariana Grant
4. Anikane Nets
5. Emma Watson
6. Emma Chamberlain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.