Sleep Reset
MotivationTossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast.Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly.From calming breathwork to subconscious reprog... more
| Publishes | Daily | Episodes | 421 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementMental HealthHealth & Fitness | |||
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Latest Episodes
Episode Description:. Discover a simple yet powerful technique to unwind, improve sleep quality, and boost mental clarity - Mindful Walking Exercises. Learn step-by-step instructions on how to practice mindfulness while walking, the benefits for your... more
Episode Description:. Learn practical tips on how journaling can enhance mental health in this enlightening episode of Sleep Reset. Discover the benefits of daily writing, techniques for effective journaling, and strategies to overcome common obstacl... more
Episode Description:. Discover effective strategies to manage emotional triggers that disrupt sleep quality in this enlightening episode of Sleep Reset. Learn practical tips on how to identify, navigate and overcome emotional upheavals that impact yo... more
In this transformative episode of Sleep Reset, we delve deep into the art of creating a tranquil sleep sanctuary. Discover how to declutter your bedroom, optimize lighting, and choose soothing colors for a peaceful bedtime environment that promotes r... more
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Apple Podcasts | #166 |  Ukraine/Health & Fitness/Mental Health |
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Frequently Asked Questions About Sleep Reset
What is Sleep Reset about and what kind of topics does it cover?
Focusing primarily on the struggles surrounding sleep, the content features a variety of discussions aimed at helping listeners achieve deep, restorative rest. Emphasizing science-backed methods and relatable experiences, episodes cover practical tips for improving sleep hygiene, managing anxiety, and incorporating mindfulness techniques into daily routines. It also highlights the struggles of the Gen Z demographic, using references from modern culture, including influences from popular figures like Billie Eilish and Emma Chamberlain, which makes the podcast relatable and engaging for younger audiences. Unique aspects include its direct approach to mental wellness and the use of humor to address serious topics, which helps in transforming t... more
Where can I find podcast stats for Sleep Reset?
Rephonic provides a wide range of podcast stats for Sleep Reset. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sleep Reset and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sleep Reset get?
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What are the audience demographics for Sleep Reset?
Rephonic provides comprehensive predictive audience data for Sleep Reset, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Sleep Reset have?
To see how many followers or subscribers Sleep Reset has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sleep Reset?
These podcasts share a similar audience with Sleep Reset:
1. Buteyko Clinic International
2. Tracks To Relax Sleep Meditations
3. Calm History - Bedtime Sleep Stories for Education & Relaxation
How many episodes of Sleep Reset are there?
Sleep Reset launched a year ago and published 421 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sleep Reset?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Sleep Reset?
Rephonic pulls ratings and reviews for Sleep Reset from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sleep Reset?
Rephonic provides full transcripts for episodes of Sleep Reset. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Sleep Reset?
Recent guests on Sleep Reset include:
1. Jamila Jamal
2. Billie Eilish
3. Shia Mitchell
4. Ariana Grant
5. Anikane Nets
6. Emma Watson
7. Emma Chamberlain
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.