Astronauta Emocional
Astronauta EmocionalUn espacio donde aterrizamos temas de salud mental, diversidad y emociones sin rodeos, sin juicios y con mucha conversación real. Aquí no damos respuestas mágicas, pero sí te ayudamos a entender, cuestionar y conectar con lo que piensas, sientes y haces. Porque hablar de emociones no debería sentirse como un viaje a otro planeta. ¿Listx para despegar? 🎙️💫
| Publishes | Weekly | Episodes | 75 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Mental HealthHealth & Fitness |
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Latest Episodes
Hablar de hábitos que cuidan tu salud mental no es correr 10 km diarios 🏃➡️ ni de decir absolutamente todo lo que sientes en el momento en que lo sientes. La idea central es que el bienestar emocional la meta es movernos entre momentos de regulació... more
⌛ Tarde o temprano los problemas en pareja pueden surgir amix 😫, ¿serán una ley universal o más bien una mala comunicación 🤔? Descubre en este episodio por qué surgen los conflictos en pareja, cómo salir de ellos y un ejercicio práctico para empeza... more
Te paso la propuesta de descripción
¿Cuántas veces la ansiedad social te ha impedido hacer algo 😫, como dar una idea en una junta, o quizá sientes que todo el mundo se fija en mí y lo que haces, y eso te da miedo… 😶? Si ha pasado más veces de las q... more
Expresar nuestros sentimientos nos hace conectar mejor con las personas y con nuestra salud mental, amix 🤗. Y por eso es importante aprender a decir lo que sentimos sin miedo a que nos vean débiles.
En el episodio de esta semana hablamos sobre la im... more
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Reviews
- ¡Me encantan!
Te ayudan a ver desde otra perspectiva los problemas y a cómo resolverlos.
En lo personal me ha ayudado muchísimo!
Apple Podcasts5Juan Pablo VP523
Mexico5 years ago - Muy buen podcast
Me encanta cómo hablan los temas sobre las emociones y qué podemos hacer al respecto.
Apple Podcasts5ecoviajesMexico5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Astronauta Emocional launched 6 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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