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THE DCA Podcast

Didi Ferrari
Body Image
Mental Health
Nutrition
Self-Acceptance
Obesity
Emotional Intelligence
Hormonal Contraception
Weight Loss
Clear Your Plate Syndrome
Weight Gain
Menstrual Health
Self-Perception
Health and Nutrition
Gut Health
Fitness
PCOS
Cognitive Behavioral Therapy
Self-Worth
Hormones
Progesterone

All things nutrition science, psychology and philosophy

PublishesTwice weeklyEpisodes111Founded3 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessNutrition

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Artwork for THE DCA Podcast

Latest Episodes

Unlocking Women's Physiology in Fitness: Key Insights from Didi at Performex

Discover how understanding female hormones and physiology can transform fitness businesses, improve client results, and foster trust. I share expertise from my talk at Perf... more

Summary

In this episode, Didi shares her insights on designing women's health coaching from scratch, emphasizing the need to remove calorie obsession, focus on individualised coaching, and address the psychological aspects of health. She advocates f... more

Recognizing and Addressing Body Image Concerns and Disordered Eating in Men and Boys

In this episode, Didi explores the often-overlooked issue of body image struggles, disordered eating, and muscle dysmorphia among men and boys. She highlights how s... more

Summary

In this episode of the DCA podcast, Didi explores the pervasive issue of body image among women, questioning who truly benefits from the belief that women's bodies are broken. She discusses the impact of marketing and societal pressures that... more

Key Facts

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Number of Listeners
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Similar Podcasts

People also subscribe to these shows.

ESGfitness
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Recent Guests

Rory Thomas Brown
Health and fitness professional specializing in eating disorders
Episode: Rory Thomas Brown: Eating Disorders & How To Break Free
Lucy Wood
Energy healer, podcaster, and YouTuber focused on self-worth and healing past traumas.
Episode: Women in Business: Lucy Wood
Sinead Treacy
Fitness coach focusing on women's health and empowerment
Success with Sinead
Episode: Women in Business: Sinead Treacy

Host

Didi
Host of THE DCA Podcast

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Women in Business: Lucy Wood
Q: What are the initial steps to grounding?
Finding ways to come into your body can help; this may involve using grounding points or breathwork.
Women in Business: Lucy Wood
Q: Why do they start showing up?
Shifts are often noticed within 72 hours after a session.
The Olympic Mindset: Max Baggio
Q: What's your opinion on working out at 6 a.m., should you eat before or after?
It depends on glycogen stores; if you had carbs the night before, you may not need to eat right before, but quick-digesting simple carbs can improve performance if eaten beforehand.
The Olympic Mindset: Max Baggio
Q: How do you manage your time, especially with training and nutrition?
Max mentions that he's a bit more flexible now and tries to structure his day to include early training followed by focused work sessions while minimizing distractions from his phone.
Rory Thomas Brown: Eating Disorders & How To Break Free
Q: Give me an idea of what... I'd love to know where you truly felt the moment of food freedom.
Food freedom comes from understanding the identity piece and learning how nutrients support health, rather than adhering to restrictive diets.

Audience Metrics

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Listeners per Episode
Gender Skew
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Frequently Asked Questions About THE DCA Podcast

What is THE DCA Podcast about and what kind of topics does it cover?

Audiences can expect a thoughtful exploration of nutrition, psychology, and feminine health, with frequent emphasis on how hormones, stress, and mindset influence performance and well-being. Episodes commonly tackle topics like perimenopause, hormonal health, dieting culture, and the nervous-system basis of eating, all through a performance and self-improvement lens. The show often centers on practical coaching insights, compassionate approaches to body image, and strategies for sustainable health changes, making it particularly relevant for women in mid-career phases who juggle professional growth with high personal standards. A notable strength is the integration of science-backed nutrition with psychology and identity work, offering list... more

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How many listeners does THE DCA Podcast get?

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To see how many followers or subscribers THE DCA Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THE DCA Podcast?

These podcasts share a similar audience with THE DCA Podcast:

1. ESGfitness
2. The Joe Rogan Experience

How many episodes of THE DCA Podcast are there?

THE DCA Podcast launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE DCA Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THE DCA Podcast?

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What guests have appeared on THE DCA Podcast?

Recent guests on THE DCA Podcast include:

1. Rory Thomas Brown
2. Lucy Wood
3. Sinead Treacy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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