
All things nutrition science, psychology and philosophy
| Publishes | Twice weekly | Episodes | 111 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessNutrition | |||

Unlocking Women's Physiology in Fitness: Key Insights from Didi at Performex
Discover how understanding female hormones and physiology can transform fitness businesses, improve client results, and foster trust. I share expertise from my talk at Perf... more
Summary
In this episode, Didi shares her insights on designing women's health coaching from scratch, emphasizing the need to remove calorie obsession, focus on individualised coaching, and address the psychological aspects of health. She advocates f... more
Recognizing and Addressing Body Image Concerns and Disordered Eating in Men and Boys
In this episode, Didi explores the often-overlooked issue of body image struggles, disordered eating, and muscle dysmorphia among men and boys. She highlights how s... more
Summary
In this episode of the DCA podcast, Didi explores the pervasive issue of body image among women, questioning who truly benefits from the belief that women's bodies are broken. She discusses the impact of marketing and societal pressures that... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 | |
Apple Podcasts | #108 | |
Apple Podcasts | #216 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Audiences can expect a thoughtful exploration of nutrition, psychology, and feminine health, with frequent emphasis on how hormones, stress, and mindset influence performance and well-being. Episodes commonly tackle topics like perimenopause, hormonal health, dieting culture, and the nervous-system basis of eating, all through a performance and self-improvement lens. The show often centers on practical coaching insights, compassionate approaches to body image, and strategies for sustainable health changes, making it particularly relevant for women in mid-career phases who juggle professional growth with high personal standards. A notable strength is the integration of science-backed nutrition with psychology and identity work, offering list... more
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THE DCA Podcast launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on THE DCA Podcast include:
1. Rory Thomas Brown
2. Lucy Wood
3. Sinead Treacy
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