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THE DCA Podcast

Didi Ferrari
Body Image
Mental Health
Nutrition
Self-Acceptance
Obesity
Emotional Intelligence
Hormonal Contraception
Weight Loss
Clear Your Plate Syndrome
Weight Gain
Menstrual Health
Self-Perception
Health and Nutrition
Gut Health
Fitness
PCOS
Cognitive Behavioral Therapy
Self-Worth
Hormones
Endometriosis

All things nutrition science, psychology and philosophy

PublishesTwice weeklyEpisodes77Founded3 years ago
Number of ListenersCategories
NutritionHealth & FitnessMental Health

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Artwork for THE DCA Podcast

Latest Episodes

In this episode of the DCA Podcast, I dive into how the hormonal changes of perimenopause affect recovery and injury risk for women. I unpack the science behind oestrogen and progesterone how they influence tissue quality, inflammation, and overall h... more

Summary In this episode, Didi explores the detrimental effects of labeling food as 'good' or 'bad.' She discusses how these labels can lead to a cycle of guilt and shame, impacting mental health and eating behaviors. Didi emphasizes the importance of... more

The Psychology of Leadership: Building Safety, Accountability, and Confidence In Coaching and in Life.

In this conversation, I sit down with Julie to explore the deeper layers of leadership the ones that aren’t about strategy or systems, but about s... more

Summary In this episode, Didi explores the pervasive thoughts surrounding food and body image, emphasizing that these preoccupations often stem from deeper issues of control, safety, and past experiences. She discusses how dopamine plays a role in th... more

Key Facts

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Recent Guests

Sinead Treacy
Fitness coach focusing on women's health and empowerment
Success with Sinead
Episode: Women in Business: Sinead Treacy

Host

Didi
Host and nutrition coaching expert, emphasizing holistic approaches toward nutrition and mental health.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

"Never Enough"
Q: What are the positive aspects of believing you're not enough?
It serves as a motivator driving you to achieve more, but can also be detrimental if it leads to constant dissatisfaction.
"Never Enough"
Q: What does it look like for you to wake up tomorrow feeling enough?
It means understanding who you are without labels and realizing what you truly need to feel fulfilled.
Perimenopause & Postpartum Nutrition
Q: How can women increase their protein intake during postpartum or perimenopause?
Focus on incorporating protein-rich foods into every meal, utilize protein powders, and consider personal food preferences for convenience.
Perimenopause & Postpartum Nutrition
Q: What would you say to mothers who struggle to find time and energy to eat properly post childbirth?
Mothers need to look for support and ask for help in their nutritional journey while ensuring they maintain regular meals with a balance of nutrients.

Audience Metrics

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Frequently Asked Questions About THE DCA Podcast

What is THE DCA Podcast about and what kind of topics does it cover?

The content centers around a unique blend of nutrition, mental health, and personal development, addressing the intricate relationship between what we eat, how we feel, and our psychological well-being. Listeners can expect discussions that intertwine the science of nutrition with insights into emotional and mental health, often focusing on women's health issues, body image, and the psychological factors that influence eating behaviors. The episodes frequently discuss practical strategies for improving mental health through dietary changes and suggest approaches for fostering a healthier relationship with food. With a strong emphasis on personal experiences and anecdotal evidence, the narrative encourages listeners to cultivate self-compass... more

Where can I find podcast stats for THE DCA Podcast?

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How many listeners does THE DCA Podcast get?

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What are the audience demographics for THE DCA Podcast?

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How many subscribers and views does THE DCA Podcast have?

To see how many followers or subscribers THE DCA Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of THE DCA Podcast are there?

THE DCA Podcast launched 3 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE DCA Podcast?

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Where can I see ratings and reviews for THE DCA Podcast?

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What guests have appeared on THE DCA Podcast?

Recent guests on THE DCA Podcast include:

1. Sinead Treacy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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