道听兔说/ChatMRC
Mad Rabbit Crew我们是Mad Rabbit Crew跑团旗下的一个播客节目 不定期邀请各大马拉松参赛选手来分享赛事趣事和备 赛期的训练经验 没啥录音经验，话多话杂，如不嫌弃，让我们的声音 陪着你跑歩吧🐰
| Publishes | Daily | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | SportsRunning | ||
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Latest Episodes
本期嘉宾们是在7月黄金海岸马拉松DNF的Andrew和在10月墨尔本马拉松DNF的Kevin。感谢两位愿意来和我们分享没有跨过去的坎。本来担心这期节目氛围会比较低沉，没想到竟然是最欢乐的一期了！希望大家在欢声笑语中有所收获。 马拉松运动是一项极限运动，需要科学的训练来打好基础，更需要理性的心态去面对比赛。如今马拉松比赛是遍地开花，如果错过眼前这朵花，我们还可以去下一站收获其他不一样的花朵。 注：DNF-Did not finish，未完赛
本期嘉宾是来自柏老板小组的Ella和来自Jaime小组的Angel。两位在9月的悉尼马拉松完成了人生首马，又在三周后的墨尔本马拉松获得了非常不错的成绩。Ella在墨马大幅度PB，进步了20分钟；Angel这一次轻松愉快得越过去年墨马跌倒的地方，也拿到了半马的PB。今天才知道，MRC居然有个地下组织：“坡妞小分队”，她们一起SLR，诚信630，想加入这个小分队请赶紧留言申请吧！
本期嘉宾 目前定居悉尼的Nero来和我们分享了他的故事：跳高国家一级运动员如何被“忽悠”到跑步，又被一个视频带入铁三坑，在铁三和马拉松里继续触摸天花板。今年连续参加了澳洲三大城市马拉松：黄金海岸、悉尼、墨尔本，目标破2小时30分钟。他是如何备战的，如何且听兔说～
本期嘉宾 湖木小区的金牌主播Roger来串台啦，和我们一起回顾了他的跑步经历。他在今年算是“全勤”马拉松，参加了四月堪培拉马拉松、七月黄金海岸马拉松、九月悉尼马拉松和十月墨尔本马拉松，几乎场场PB。我们除了讨论PB秘籍，也探讨了不同跑鞋、训练方式、手表、心率带等话题。值得一提的是，Roger非常幸运中签了2024年东京马拉松，接下来有什么计划，且听兔说～
本期嘉宾 Joan跑完4月的武汉马拉松后，休整了一个月，再度备战9月悉尼马拉松和10月墨尔本马拉松。在悉尼马拉松高温日下，Joan起跑过快，导致后半程遭遇了人生第一次抽筋，这一抽抽了小半个马拉松，最后抽倒在地，幸亏有热心人士帮助拉伸…Joan从悉马收获了难忘的体验，在墨马中换了比赛策略，柏老板也帮忙做私兔助力她PB。最后她是否冲破PB，且听兔说～
本期嘉宾 冯哥、Olivia和蓓蓓三位在墨尔本马拉松一起开启3:55小分队。冯哥是一位“365跑者”，一年365天，天天跑，有氧慢跑为主。Olivia在几周前的悉马正逢“阳康”，全马虽PB但遗憾未能破四，决定在墨马再冲一次，结果赛前又发烧了……蓓蓓去年墨马首马全程享受比赛开心4:27，今年的training block注重了力量训练，不断提升，也打算冲一个四小时。最终是否破四，且听兔说～
本期嘉宾 来自中国广州的视障跑者陈惠兴和欧翠芬。在人生给她们关上一扇门后，她们两位跑开了一扇窗，甚至跑入了新世界-马拉松跑者的世界。 more
本期嘉宾-悉尼的大牛哥Daniel Qian和又不做主持的Jaime。Jaime在两周前得知没能录取2024年波士顿马拉松后，决定在墨马再拼一次，争取能在2025年圆梦波士顿。正巧大牛哥处在铁三训练的peak周期，决定在墨马开一辆320bus，给Jaime做私兔助力她达到目标。最终是否达到320，且听兔说～ 节目里提到大牛哥的铁三和捐款故事如下： 去年11月，大牛哥在前往西澳参加首场大铁的前一个月发生了意外，在一场自行车训练中遭遇了一场严重车祸，导致脊柱发生两处骨折，面部多处受伤骨折。哪里跌倒，... more
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Apple Podcasts | #220 |  Australia/Sports/Running |
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