Dans ma tête, y’a des embouteillages ! Bulles de calme pour cerveaux agités
CL Sandra ta Sophrologue ~ Sandra LEROUX CAMPSTu penses trop, trop vite, trop fort ? Bienvenue ! Ici, on fait de la place dans le trafic mental. Je suis Sandra, Sophrologue pour les cerveaux en ébullition. À travers ces mini-séances simples et efficaces, je t'aide à souffler, relâcher la pression et reconnecter à ton corps. À écouter n'importe où, n'importe quand... même en pleine tempête émotionnelle ou à 2h du matin. Respire... tu viens d'e... more
| Publishes | Daily | Episodes | 8 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  French | Categories | Health & FitnessMental Health | ||
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Latest Episodes
Dimanche soir. 21h47.
L’enfant tourne.
Tu tournes.
Et tu sais qu’une longue nuit de galère vous attend.
Demain, c’est la rentrée.
Et dans les corps, ça bouillonne.
Stress, excitation, appréhension, tension… la totale.
Alors dans cet épisode, j... more
Tu le sens sur tes épaules, hein ?
Le poids du cartable invisible.
Des agendas à remplir, des courses à faire, des lessives à rattraper, des réunions à caler, des tupperwares à préparer, des chaussettes à retrouver, des mails à lire, des devoirs à ... more
Spécial semaine avant la rentrée
Tu le sens venir, pas vrai ? La rentrée approche… et ton cerveau est déjà en PLS.
Tu dors mal, tu fais des listes mentales à 3h du matin, et tu sens que la panique de fond s’installe.
Pas de panique : dans cet épis... more
Ton cerveau tourne comme un hamster sous caféine ?
T'as l'impression qu'il y a 25 lapins Duracell en freestyle dans ta tête ?
Bienvenue dans l'épisode qui t'aide à trouver le bouton off.
Si il est là ... Il est juste bien planqué sous une montagne... more
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Apple Podcasts | #188 |  New Zealand/Health & Fitness/Mental Health |
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this podcast launched 7 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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