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Artwork for 單車瘦身活

單車瘦身活

前國手張壽生

由自行車前國手張壽生所主講的個人音頻分享節目,講述他本人如何從45歲開始,透過自己研究的科技瘦身方式,從100公斤成功減重至65公斤,在50歲恢復標準身材,內容以單車、運動、健康以及瘦身的觀念分享。

PublishesWeeklyEpisodes8Founded5 years ago
Language
Korean
Category
Sports

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Artwork for 單車瘦身活

Latest Episodes

單車瘦身活 EP8 (12/18上線)

收聽單車瘦身活:linktr.ee/bikemangreg

本期內容:

聊單車:輪躍台南的專案管理

聊生活:你對抗的了手機或是加工食品嗎?

對手全是要讓你上癮的專家!

聊瘦身:自行車訓練台的瘦身秘方!放心的衝刺吧

本期內容:

聊單車:自行車電競賽/超級八見聞

聊單車:兒童騎車的一些數據

聊瘦身:我慘痛的跑步經驗/一日一餐會遇到的事

代謝靈活性一直是被忽略的一個部分

糖與脂肪是我們活動及運動時時所需的能量

如果身體可以切換多用脂肪,不就可以有效燃燒脂肪了嗎?

這一集講一講我三個小時的空腹運動感覺是如何?

blog.udn.com/branko/109072297

本期內容:

熱身段:台東之行開始聊。

單車段:全國錦標賽的見聞。

瘦身段:分辨減肥宣傳三大門派。

瘦身段:飽與餓之間。

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Reviews

5.0 out of 5 stars from 25 ratings
  • 五星推

    最早接觸單車就聽大叔轉播賽事!

    希望大叔能分享更多單車的任何

    Apple Podcasts
    5
    還要什麼暱稱
    Taiwan4 years ago
  • 肥宅心有戚戚焉

    五星吹起來!小弟肥宅在2020年2月健檢,當時35歲172公分,體重逼近90公斤,健檢完後買了第一台公路車並開始控制飲食,一直到2021年10月65公斤,目前還在努力身高體重比0.35,節目中生哥說到很多我的心聲,聽完常有很多感觸,跟本「感同生瘦」!希望有更多人聽到,一起為健康的身體加油!

    Apple Podcasts
    5
    TING-CHIA
    Taiwan4 years ago
  • 超棒的內容

    5星催爆,這真的是超棒的節目,對於想瘦身的人真的有很大很大的幫助。節目內容深入淺出,生哥常以自己做舉例更是清楚明瞭,真的是非常棒的節目。

    Apple Podcasts
    5
    正在減肥的Roger
    Taiwan5 years ago
  • 節目節奏

    節目的節奏與內容越來越好了

    說話的語調可以再更活潑

    Apple Podcasts
    5
    layarider
    Taiwan5 years ago

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1. 騎車腦

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單車瘦身活 launched 5 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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