
由自行車前國手張壽生所主講的個人音頻分享節目,講述他本人如何從45歲開始,透過自己研究的科技瘦身方式,從100公斤成功減重至65公斤,在50歲恢復標準身材,內容以單車、運動、健康以及瘦身的觀念分享。
| Publishes | Weekly | Episodes | 8 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language | Category | Sports | |||

單車瘦身活 EP8 (12/18上線)
收聽單車瘦身活:linktr.ee/bikemangreg
本期內容:
聊單車:輪躍台南的專案管理
聊生活:你對抗的了手機或是加工食品嗎?
對手全是要讓你上癮的專家!
聊瘦身:自行車訓練台的瘦身秘方!放心的衝刺吧
代謝靈活性一直是被忽略的一個部分
糖與脂肪是我們活動及運動時時所需的能量
如果身體可以切換多用脂肪,不就可以有效燃燒脂肪了嗎?
這一集講一講我三個小時的空腹運動感覺是如何?
最早接觸單車就聽大叔轉播賽事!
希望大叔能分享更多單車的任何
五星吹起來!小弟肥宅在2020年2月健檢,當時35歲172公分,體重逼近90公斤,健檢完後買了第一台公路車並開始控制飲食,一直到2021年10月65公斤,目前還在努力身高體重比0.35,節目中生哥說到很多我的心聲,聽完常有很多感觸,跟本「感同生瘦」!希望有更多人聽到,一起為健康的身體加油!
5星催爆,這真的是超棒的節目,對於想瘦身的人真的有很大很大的幫助。節目內容深入淺出,生哥常以自己做舉例更是清楚明瞭,真的是非常棒的節目。
節目的節奏與內容越來越好了
說話的語調可以再更活潑










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單車瘦身活 launched 5 years ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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