DailyPause
Kathy CherryGuided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com
| Publishes | Twice weekly | Episodes | 100 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | BuddhismSpiritualityReligion & Spirituality | ||||
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Hi friends- It's been a while!!
I'm posting this recording as a taste for anyone who's new to me or to DharmaPunx and is thinking about joining us for the
Labor Day retreat at Garrison Institute. I always find it helpful to get a sense of a teache... more
Hi there! It's been a while since I've posted a meditation. Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some earl... more
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
Please consider supporting my work and these recordings with a donation or by spreading the word.
Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1
Learn more at kathycherry.com
Thank you!
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Reviews
- So grateful for these guided meditations
I am so grateful I found Kathy and her guided meditations. Her teaching style really resonates with me and allows me to feel calm and grounded at the start of each day. She has a consistent style and recurring themes that pop up in each meditation, which makes it easy to access a place of deep stillness inside you every time you sit. She has been an integral part of my healing journey toward overcoming nervous system dysregulation. Can’t thank her enough!
Apple Podcasts5boberlife
Canada2 years ago - Right amount of talking and silence
She has a nice voice good instruction and what I appreciate the most is a good balance of talking to remind me to come back to the body in the breath but plenty of silence so I can practice staying there without prompting
Apple Podcasts5tiniwiniseattle
United States2 years ago - I find this guidance meets my needs very well.
I live in the UK.
Thank you.
Apple Podcasts5bythesouthsea
United Kingdom3 years ago - Embodied
I love Kathy’s guidance. There’s something about it that brings me into the body and the moment like no other guided meditation. Each recording is unique but shares this consistent quality. I know meditation isn’t all about just feeling good, but I keep coming back for that reason. I always feel good after taking a daily pause whether love on zoom or through these generous recordings.
Apple Podcasts5Ms PatsyUnited States3 years ago - Give me a minute.
Excellent way to start the day and even during the day. Stop 🛑 and readjust with my pause.
Support Dharma Punx they help us all get through the day.
Apple Podcasts5whipitoutnowboyUnited States5 years ago
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