Daily Mental fit bit with Aditi Surana
APT mental gymWelcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet... more
| Publishes | Daily | Episodes | 366 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | ||||
Listen to the Podcast
Latest Episodes
We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose s... more
Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today's Daily mental fit bit episode, this guided meditation will help you keep up to that promise. more
If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned in the last journaling special episode of the year. more
The last untranslatable foreign word in the last week of the Daily mental fit bit podcast is Aditi's favourite word, namaste! The word Namaste has a deeper meaning than what we commonly know it for. more
Insights
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Reviews
- My happiness pill
Absolutely in love with the vibe of this show! I love starting my day with this show and even enjoy re listening to it at times. I don’t remember recommending any other podcast to my friends, other than this one. So glad to add this as my ounce of daily love and pampering towards myself.
Apple Podcasts509savi
India2 years ago - APT just like the name
Every day listening to this 5 min podcasts make you really think of all the beautiful things we can make or create just a moment which really integrates inside and make us think for a while. Daily motivation 😊
Apple Podcasts5amazing 1209India2 years ago - Wake up, listen, Create
3 mins isn’t a bit much to get fit! more
Apple Podcasts4Pramod PrafulchandIndia2 years ago - Chota packet bada dhamaka
Though these bites are of 2-3 minutes they are having great impact. Content is really good the topics are most relatable. Thanks Aditi and team.
Apple Podcasts5VrusehotihaikhusiyashuruIndia2 years ago - “To the point” daily messages
I love this daily podcast. Of course, I’m a big “Aditi Surana” fan & always waiting to somehow connect with her. more
Apple Podcasts5tejoo kiran
United States2 years ago
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Audience
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