Welcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet for your mind. Host Aditi Surana is a high performance coach & the founder of India’s first mental gym called APT. After working with more than 20000 people in the last 18 years, she has mastered a knack to make you pause, reflect and change the way you look at your challenges. Discover a step by step method to deal with your lingering stress, high functioning anxiety & overactive active restless mind. Subscribe to ‘Daily mental fit bit’ now so you never miss a new episode! Visit www.APTmentalgym.com
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Tony 'Anthony' Robbins talks about an important topic of asking the right questions in today's Daily mental fit bit. more
The legendary Oscar-winning actor, Heath Ledger & advertising guru, Anil Nair share an important lesson on being serious in today's Daily mental fit bit. more
Do you often wonder why people behave the way they do? more
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Daily Mental fit bit launched a month ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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