Daily Mental fit bit with Aditi Surana
APT mental gymWelcome to ‘Daily mental fit bit’. A podcast for a smart professional like you to find simple, practical, effective tools to be mentally fit. Do you wonder if it is possible to be highly successful without being mentally burnt out? Spend just three minutes a day to build your own toolbox of mental hacks. Like a workout and diet plan for your body, you will learn a mental workout and emotional diet... more
| Publishes | Daily | Episodes | 366 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessEducationSelf-ImprovementMental Health | ||||
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Latest Episodes
We can't believe it has been a year and this is our last episode. Aditi is joined by a special guest - The producer of this podcast and her best friend for over 9 years, Rasshi Ganeriwal. Tune in to witness their banter and laughs, as they disclose s... more
Anytime you start something new like a new project or a new resolution, you are making a promise to yourself. On today's Daily mental fit bit episode, this guided meditation will help you keep up to that promise.
Breathe in!
If Aditi was asked what was the one journaling tool she could use in any situation or circumstance, she would talk about the journaling tool mentioned in the last journaling special episode of the year.
Tune in!
The last untranslatable foreign word in the last week of the Daily mental fit bit podcast is Aditi's favourite word, namaste! The word Namaste has a deeper meaning than what we commonly know it for.
Tune in to know more.
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Reviews
- My happiness pill
Absolutely in love with the vibe of this show! I love starting my day with this show and even enjoy re listening to it at times. I don’t remember recommending any other podcast to my friends, other than this one. So glad to add this as my ounce of daily love and pampering towards myself.
Apple Podcasts509savi
India3 years ago - APT just like the name
Every day listening to this 5 min podcasts make you really think of all the beautiful things we can make or create just a moment which really integrates inside and make us think for a while. Daily motivation 😊
Apple Podcasts5amazing 1209India4 years ago - Wake up, listen, Create
3 mins isn’t a bit much to get fit!
Daily episodes when included in your day whether it is for inspiration, hacks, tools or simply to listen, gets you into a practice, habit, ritual of becoming good mental; & not being senti-mental, or going totally mental 😅.
And Aditi & her Team providing everything you need to handle every emotion you you have (lemme let you in on a secret, if you’re a human, u have an emotion 😄), is absolutely worth it.
On a side-note, check out her other podcast too - Ab... more
Apple Podcasts4Pramod PrafulchandIndia4 years ago - Chota packet bada dhamaka
Though these bites are of 2-3 minutes they are having great impact. Content is really good the topics are most relatable. Thanks Aditi and team.
Apple Podcasts5VrusehotihaikhusiyashuruIndia4 years ago - “To the point” daily messages
I love this daily podcast. Of course, I’m a big “Aditi Surana” fan & always waiting to somehow connect with her.
Now I can listen to Aditi, daily 😊
These mental fit-bits are so relatable. Each small message gives a tiny shift to my day & unknowingly the day just get better. I love the simplicity & energy in the presentation. Without being preachy, the messages touch your brain & heart such way that you feel like having an 1:1 conversation with Aditi while listening. Looking forward to many mor... more
Apple Podcasts5tejoo kiran
United States4 years ago
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1. Law of Attraction Tribe Podcast: Manifestation hacks and tips
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Daily Mental fit bit launched 4 years ago and published 366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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