Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life's simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" ... more
Publishes | Daily | Episodes | 150 | Founded | 5 months ago |
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Categories | Social SciencesScience |
In this episode, we, as parents, delve into the profound impact our expectations have on our children's mental health and development. Drawing from the research insights of Amelie Ramirez, we explore how the pressures we place can both motivate and o... more
Unpack the latest research by Dr. Daniel Gilbert on how we predict happiness and often get it wrong. Discover what truly influences our sense of joy and how we can adjust our expectations for a happier life. Key Takeaways: ✅ Insights into the psychol... more
Seneca, a stoic philosopher, believed in the power of being a living inspiration rather than just seeking it. This episode dives into the idea of becoming a source of inspiration through our actions, echoing Demosthenes’ and Seneca’s teachings that h... more
Welcome to the Daily Flow Podcast, where we dive deep into the science of peak performance and flow states. I’m your host, Manuel Del Valle, and today, we’re exploring a fascinating aspect of our brain chemistry: dopamine. What is it, why is it cruci... more
In today’s episode, we dive into one of the crucial pillars of self-esteem outlined by Nathaniel Branden in his book “The Six Pillars of Self-Esteem”: Self-Assertiveness. We’ll explore why being true to yourself is not just important for your self-es... more
In this episode, we delve into the power of visualization as a tool to set intentions for a successful week. Discover how a few focused moments of meditation can shape your outcomes and elevate your week. Key Takeaways: ✅ Visualization harnesses your... more
Description and Key Takeaways: more
This episode dives into the profound journey of embracing personal responsibility, inspired by the life of William James. We explore how taking control of our actions can lead to significant personal change and deep fulfillment. We also provide actio... more
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Apple Podcasts | #121 | South Africa/Science/Social Sciences |
Apple Podcasts | #152 | Mexico/Science/Social Sciences |
Listeners, engagement and demographics and more for this podcast.
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Daily FLOW launched 5 months ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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