冥想是一种思绪和情绪管理方法。在古代，它曾经与宗教修行颇有渊源，然而在现代社会，它重新焕发了生机，作为一种个人的心智训练，已经独立于宗教修行。冥想可以让一个人，觉察到自己的思维和情绪，像在路边以旁观路人的角度，观察来来往往的车辆。 希望我们的节目能以伴随冥想的形式，陪你做一段冥想，给忙碌生活按下暂停键，停下来观察自己的思维和情绪，在日积月累之中，形成对自己内在的觉察，接纳自己，驱散自己情绪的天空中的乌云，给自己一片晴空。 欢迎加入我们，更欢迎你提出练习过程中的问题或困扰，我们将尽可能帮你解答。当然，也欢迎对我们的节目提出各种建议，希望我们每个人都在正念冥想的过程中生根，发芽，成长，收获。 email: observeandpause@gmail.com This Podcast is launched by Jonathan and Yuan. We would like to help ... more
| Publishes | Daily | Episodes | 36 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMental Health | ||
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找到一个舒服的位置坐着，也可以躺着。 我们开始深呼吸，用鼻子深深地吸气，用嘴巴慢慢的呼气，吸气，感受氧气缓缓的进入鼻子，胸腔和腹部，呼气，感受腹部的收缩，深深地，慢慢地吐出气来 ——深深的吸气，身体被养分所充满 ——慢慢的呼气，身体的压力得到释放 ——深深的吸气，全身都注入了能量 ——慢慢的呼气，紧张情绪都逐渐消散
这是一次非常简短的正念呼吸，你可以留给自己两分钟的时间来完成这一次的练习： 放松你的目光，双手自然而然的放在身体两侧，慢慢闭上双眼，将注意力停留在此时此刻，单纯的观察一吸一呼，以及随着一吸一呼，你身体产生的改变感受。随着吸气，你的腹部慢慢扩张，观察。随着呼气，腹部慢慢的收缩，继续观察并感受呼吸感受。随着吸气，清凉新鲜的空气进入到你的鼻腔。
正念呼吸，是一种链接身体与心灵，活在当下，放松身心，缓解焦虑，降低内耗的练习。 请给自己留5分钟来完成今天的练习。现在，请找到一个舒适的位置，在这个舒适的位置上，你可以坐着或者躺着。我们一起来做。
正念呼吸，是一种链接身体与心灵，活在当下，放松身心，缓解焦虑，降低内耗的练习。
现在请找到一个舒适的位置，在这个舒适的位置上，你可以坐着或者躺着。我们一起来做。
Reviews
- 很棒
质量很高，希望也有长一点的冥想练习选择。30分钟左右那种。谢谢
Apple Podcasts5NSFHH
United States4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #219 |  Taiwan/Health & Fitness/Mental Health |
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Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
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