大人的多重宇宙40+人生
sasa當我們跨過40歲，人生不再只是單一維度，而是一個需要不斷切換角色的多重宇宙。 這個PODCAST節目將與你一起面對大人世界的真實課題，我們陪你一起聊職場、談生活、理解心理、探索成長。 透過分享人生經驗，讓你思考如何重新認識自己，找到新的定位，勇敢開啟人生下半場。 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 24 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Chinese (Traditional) | Number of Listeners | Categories | Personal JournalsHealth & FitnessMental HealthSociety & Culture |
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Latest Episodes
每天滑短影音，你是否也心動想拍一下嗎?
但卻卡在「面對鏡頭不知道要說甚麼、搞不懂複雜剪接」嗎？
✨別急著灰心！短影音早就不是年輕人的專利。
觀眾在乎的是真實與信任，熟齡創作者賣的是你沉澱多年的人生經驗與專業！
新一集《大人的多重宇宙 40+人生》特別為 40+、50+ 的朋友打造
「熟齡友善短影音指南」，教你只用一台普通手機，輕鬆跨出第一步：
💡 本集精華重點：
• 告別鏡頭恐懼：邊走邊講、好友對談，讓你自然流露真情實感
• 內容創作心法：不賣弄流行梗，靠「解決痛點」與「生活經驗」圈粉... more
妳是不是也跟我一樣？一過午夜十二點，精神卻莫名其妙越來越好，躺在床上翻到兩三點都睡不著？不管冷氣開多強，永遠都覺得有一股燥熱感在身上！甚至沒事就覺得情緒起起伏伏，有時候還會莫名地憂鬱低落……？
以前，我們總以為「更年期」離自己還很遠。但當經期大亂、崩潰失眠、熱潮紅、情緒失控這些症狀一個個找上門時，才發現這場中年女人的硬仗，真的讓人有點抓狂！
這集節目，將分享自己更年期過渡期，從一開始驗血數值偏低的抗拒、崩潰的睡眠障礙，到與醫生討論「天然荷爾蒙療法」的疑慮與安心。
姊妹們，承認更年期不代表妳變... more
你是不是也覺得：「黃仁勳天天在談 AI，但那不是年輕人的專利嗎？」
「我又沒在工作、沒在科技業，AI 到底關我什麼事？」
今天這集要徹底打破這個迷思！
就算你已經步入熟齡、甚至準備退休，AI 絕對不是有距離感的工作工具，
而是能幫我們大人「免求人、省時間、解煩惱」的超級私人特助。
從做 Podcast、愛美保養、到股票投資，
我將毫無保留分享自己如何把 AI 徹底融入日常生活，偷回 50% 的時間！
【聽完這集，你會解決這些生活痛點：】
• 💥 痛點一：想記錄生活、寫文章，但打字太慢、... more
💡 你是不是也常覺得年紀大了、3C 太複雜，新東西怎麼學都學不會？
本集要帶你打破這個心魔！從長輩換手機的堅持，
到我自己崩潰的錄音室體驗，其實我們都默默在對未知領域產生抗拒。
但科學證實，大腦不是水泥，而是塊可以鍛鍊的「肌肉」！
節目中將分享《大腦解鎖》書中的震撼案例：
1.倫敦運將的「海馬迴」秘密：靠後天魔鬼訓練改變大腦結構！
2.愛因斯坦的左右腦高速公路：拉小提琴竟然能幫物理研究破關？
3.切除半腦的小女孩：如何靠練習重獲新生？
別再說自己是路癡或 3C 白癡了！
只要多給大腦多樣... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #66 |  Netherlands/Society & Culture/Personal Journals |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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大人的多重宇宙40+人生 launched a year ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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