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D-Lo & KC

Audacy
Sacramento Kings
NBA
Sacramento
San Francisco 49ers
NBA Draft
Victor Wembanyama
Basketball
San Antonio Spurs
Las Vegas
Oakland Athletics
Los Angeles Lakers
Oklahoma City Thunder
Darius Acuff
New York Knicks
NBA Playoffs
Major League Baseball
Sacramento, United States
Lebron James
WNBA
Las Vegas Raiders

Damien Barling and Kenny Caraway host a live and local sports talk show weekdays from 12p -4pm on ESPN 1320. Sacramento natives D-Lo and KC bring a uniquely passionate perspective to Sacramento sports talk and they will embrace the wider Sacramento community.

PublishesDailyEpisodes504Founded5 years ago
Number of ListenersCategory
Sports

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Artwork for D-Lo & KC

Latest Episodes

- Eddie Gonzalez, Cousins with Tracy McGrady & Vince Carter

Eddie Gonzalez joined the guys to talk Spurs-Knicks and much more on the NBA.

D-Lo & KC spend hour four talking Spurs-Knicks and much more.

D-Lo & KC spend hour three talking about the greatest stories ever in sports and Kyle Madson from The Jump joined the show.

Key Facts

Accepts Guests
Accepts Sponsors
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Number of Listeners
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Recent Guests

Mikey Winfield
Comedian, performer at Punchline Comedy Club
Mikey Winfield / Punchline Comedy Club
Episode: "You Don't Talk To Us Anymore"
Morgan Ragan
Analyst for the Golden State Valkyries, NBC Sports California
NBC Sports California
Episode: "I'm Jumping Out Of Every Victor Wembanyama Window"
Morgan Reagan
MOA of Do Some Mo podcast, NBC Sports California analyst for the Valkyries
NBC Sports California
Episode: 5/18 Hour 2 - SGA vs Wemby
Dr. Michael Eric Dyson
Leading activist, author, professor
Public figure; call-in guest
Episode: "This Is A Really Weird Start To the Show"
Michael Eric Dyson
One of the leading activists and author, frequent radio guest
Speaker, author; national activist
Episode: 5/14 Hour 1 - MLB To Sacramento Updates
Tyler Rucker
NBA Draft Analyst for No Ceilings
No Ceilings
Episode: 5/13 Hour 3 - Kings Draft Prospect Upside
Ty Simpson
Quarterback relevant to Rams draft discussion
Los Angeles Rams
Episode: 4/23 Hour 2 - Rams Shock Taking Ty Simpson
David Benavidez
Boxer, guest coming after the break
Professional boxing
Episode: "I Accidentally Shoplifted..."
Jay Gaten
CBS 13 journalist
CBS 13
Episode: 4/8 Hour 2 - Attention On the Kings

Hosts

Damien Barling
Host of the show and local sports radio personality with emphasis on Sacramento sports and broad cultural commentary.
Kenny Caraway
Co-host focusing on live sports banter, analysis, and collaboration with Damien Barling.

Reviews

4.9 out of 5 stars from 228 ratings
  • Trista

    I’m about tired of this lil girl being negative every week

    Apple Podcasts
    4
    Dontwone
    United States8 months ago
  • Entertaining show but…

    I enjoy listening and the show is entertaining. D-Lo and KC have great chemistry and I like the focus on the Kings, 49ers, and other northern california sports. The only drawback is D-Lo constant bashing of anyone who is a Republican or leans more right politically. Plus, he always makes everything racial. I get it.. you’re a liberal. It’s a sports show. Keep those options to yourself.

    Apple Podcasts
    3
    TyOneSix
    United States9 months ago
  • Best Sports Show in Sacramento

    A show that hits at all angles, has something for everyone, and hands down the best contribution from local talent that radio can offer. Get into the chatty house, grab a drink and stay a while. -Delivery Joe

    Apple Podcasts
    5
    jrmartinez23
    United States2 years ago
  • My favorite podcast

    I love this podcast. Must see tv everyday as I tune in on YouTube. Dlo and Kc have great chemistry and are always making me laugh. Jesse brings the entire show together. Love the impressions, pocket watching, and “Okay… Lakeshow!” Keep up the great work fellas! Congrats on 1,000 episodes

    Apple Podcasts
    5
    SteveTak25
    United States2 years ago
  • Best show

    Best part of my work shift is listening to my guys.

    Apple Podcasts
    5
    12tree4
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans praise chemistry and local sports coverage with strong Kings focus.
Some feedback notes tension around political commentary, but still value sports-focused content.
Listeners appreciate unfiltered takes and humor, rewarding engaging banter.
Many enjoy guest depth and regional insider insights on trades and drafts.

Top Sports Podcasts

Pardon My Take
Pardon My TakeBarstool Sports
Collector Nation
Collector NationCollector Nation
Brian Windhorst & The Hoop Collective
Brian Windhorst & The Hoop CollectiveESPN, Omaha Productions, Brian Windhorst
Spittin Chiclets
Spittin ChicletsBarstool Sports
The Dan Patrick Show
The Dan Patrick ShowiHeartPodcasts and Dan Patrick Podcast Network

Talking Points

Recent interactions between the hosts and their guests.

Trysta Krick Interview (5-18-26)
Q: What would you do if you're the Spurs and you're working De'Aaron Fox back into the lineup?
Trysta suggests evaluating Fox's role and potential fit, acknowledging Fox's established rhythm and the need for composure and playmaking responsibility in big moments.
"I'm Jumping Out Of Every Victor Wembanyama Window"
Q: What makes Victor Wembanyama so special compared to other top players right now?
The conversation centers on his rare combination of height, mobility, shot-making off the dribble, defensive impact, and competitive drive. He is described as unguardable with a skillset that blends guard-like guard and big-man abilities, plus a relentless win-at-all-costs mentality that many compare to Kobe and Jordan in terms of intensity.
The James Ham Show (5-18-26)
Q: What role could Zach Levine and other expiring contracts play in enabling a Morant deal?
Expiring contracts and sign-and-trade scenarios could help balance the books and attract Morant, with Detroit or Dallas as potential destinations for ancillary pieces to make the money work.
The James Ham Show (5-18-26)
Q: How would a Morant acquisition affect the Kings' long-term plan and draft strategy?
It could accelerate contention while potentially limiting flexibility in future drafts, but some argue it might be worth the risk if it pairs Morant with another top guard or improves overall dynamism.
The James Ham Show (5-18-26)
Q: Is it realistic for the Kings to pursue Ja Morant without sacrificing significant assets?
The panel suggests it could be possible through multi-team deals and leveraging expiring contracts, but it would require careful salary matching and willingness from other teams to move assets.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About D-Lo & KC

What is D-Lo & KC about and what kind of topics does it cover?

Two Sacramento-based sports talk hosts deliver live, four-hour daily discussions centered on local teams, with deep dives into the Sacramento Kings and broader Bay Area and national sports narratives. Episodes routinely blend insider analysis, draft talk, trade scenarios, and occasional pop culture tangents, often featuring high-profile guests and local business sponsorships. A distinctive angle is the mix of on-site updates, viewer calls, and a willingness to explore regional sports economics and venue/policy topics alongside traditional game coverage. This program is likely to appeal to hardcore local fans who want fast-paced, opinion-driven takes, behind-the-scenes insight, and a strong sense of community around Sacramento sports culture... more

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How many episodes of D-Lo & KC are there?

D-Lo & KC launched 5 years ago and published 504 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on D-Lo & KC?

Recent guests on D-Lo & KC include:

1. Mikey Winfield
2. Morgan Ragan
3. Morgan Reagan
4. Dr. Michael Eric Dyson
5. Michael Eric Dyson
6. Tyler Rucker
7. Ty Simpson
8. David Benavidez

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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