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Artwork for Curso de autodisciplina

Curso de autodisciplina

Jaír Amores

¿Te pasa con frecuencia que no consigues lo que te propones? O su versión contraria: quieres evitar algo, pero caes una y otra vez. Quizá hayas llegado a la conclusión de que no es posible mejorar y tengas la tentación de tirar la toalla. O tal vez has intentado tirar de disciplina sin éxito. En realidad, la autodisciplina es una capacidad que no tenemos al nacer. Por desgracia, tampoco se nos ens... more

PublishesDailyEpisodes15Foundeda year ago
Language
Spanish
Categories
CoursesEducation

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Artwork for Curso de autodisciplina

Latest Episodes

Hemos llegado al final del curso. En la última lección, haremos un breve repaso y te daré algunas ideas para que puedas seguir potenciando tu autodisciplina. 🏡 efectivida.es 🎁 CUPÓN DESCUENTO 20%: PODCAST

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a year ago

Hemos llegado al final del curso, y ahora toca poner a prueba los conocimientos adquiridos. 🏡 efectivida.es 🎁 CUPÓN DESCUENTO 20%: PODCAST

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a year ago

Como parte de las medidas de seguridad para algunas de las técnicas, está la revisión de hábitos. Lo vemos en esta lección. 🏡 efectivida.es 🎁 CUPÓN DESCUENTO 20%: PODCAST

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a year ago

Llegamos a otra lección clave. Vamos a ver cómo montar un sistema de castigo y recompensa. Este ha resultado ser uno de los métodos más eficaces para lograr ser autodisciplinados. 🏡 efectivida.es 🎁 CUPÓN DESCUENTO 20%: PODCAST

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a year ago

Dentro del área de modificación del entorno, está el uso del tiempo. En esta lección veremos la enorme importancia de planificarlo al detalle, y cómo afecta esto a la disciplina. 🏡 efectivida.es 🎁 CUPÓN DESCUENTO 20%: PODCAST

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a year ago

Llegamos a una lección muy práctica. Veremos cómo el entorno modifica la autodisciplina, y cómo podemos usarlo a nuestro favor. 🏡 efectivida.es 🎁 CUPÓN DESCUENTO 20%: PODCAST

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a year ago

Añadimos otra técnica para manejar la mente y "engañarla". Se trata de la verbalización de objetivos, y tiene mucho que ver con el lenguaje interno. 🏡 efectivida.es 🎁 CUPÓN DESCUENTO 20%: PODCAST

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a year ago

En esta lección añadiremos otra técnica de control de la mente muy poderosa. Veremos en qué consiste y cómo podemos usarla. 🏡 efectivida.es 🎁 CUPÓN DESCUENTO 20%: PODCAST

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a year ago

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