
Helping parents empower their teenage daughters to build confidence, integrity and resilience for all of life's adventures.
| Publishes | Weekly | Episodes | 52 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | EducationParentingSelf-ImprovementKids & Family | ||||

Does your teenage daughter ever feel like she just can’t catch a break?
When life’s challenging events stack up, it’s almost impossible to ‘look on the bright side’ and offering a bit of optimism just feels dismissive.
We’ve all had those Alexander... more
Have you ever watched one careless comment completely reshape how your daughter sees herself?
One word. One moment. And suddenly, she’s smaller.
Today we’re talking about what’s actually causing your daughter’s pain and confusion.
Because it’s usu... more
Hey Parents,
Is your teenage daughter coming home from school snappy, completely drained and you can just feel the heaviness as she retreats to her room?
And if you try to support her your involvement somehow makes things worse instead of better…th... more
Hey parents, have you ever watched your daughter tie herself in knots in order to clear up a misunderstanding or fix messy friend drama?
Maybe she’s bending over backwards to repair a friendship that’s gone sideways, rewriting her texts a dozen tim... more
I came across this podcast in the most roundabout way. One of her (now adult) teens became a client of mine in a town far far away from home. This teen listened to my stories about my newly teen girls, and I listened to their life stories. I was enamored by their persona, their authenticity. The teen eventually shared this podcast and thought it might be a useful tool for me. So a few weeks later I found a moment and listened... to 4 entries and I love it! Shawna has a wonderful voice to listen ... more
So many great ideas with actionable clear steps to help me and my teenager. Highly recommend listening to episode 16, awesome steps to help with understanding how to help setting and understanding core values!
I love listening to Shawna’s podcast during my morning walk with my dogs. In each topic she takes what feels confusing and overwhelming in the moment with your teen, and breaks it down into helpful tips. I find myself able to shift my perspective as a parent and try the different strategies once I get home from my walk. Tuesday mornings are the best with Shawna!
Shawna has an incredible way of communicating how to navigate this tricky dance between parent and teen daughter. She speaks for experience and from her heart. You should definitely add this podcast to your list and share with your friends.
I love that the Cultivating Resilient Teens podcast is short enough for busy parent’s to digest in bits. It’s so helpful to take in a smaller amount of information and apply it instead of feeling overwhelmed by hearing about all of the things that I should be doing and then feeling incapacitated. Today, Shawna taught me the 3-2-1 technique - it feels manageable and now I can’t wait to give it a try. So, thank you Shawna and CRTeens!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 |
Listeners, social reach, demographics and more for this podcast.
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Cultivating Resilient Teens Podcast launched 6 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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