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Artwork for 催眠瘦身冥想

催眠瘦身冥想

催眠瘦身冥想

利用潛意識瘦身,健康又自然,祝福大家瘦身成功.身體健康 Powered by Firstory Hosting

PublishesDailyEpisodes9Founded3 years ago
Language
Korean
Categories
Health & FitnessMental Health

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Artwork for 催眠瘦身冥想

Latest Episodes

七天瘦身冥想的第七天-用潛意識改變生活習慣, 現在大家的生活節奏都很快,緊張、焦慮、抑鬱等等的心理疾病是造成90%的生理疾病的原因。其實意識只是冰山的一小角,而潛意識才是冰山的絕大部分。一般人的日常生活只有10%是由意識支配的,而90%是由潛意識支配的。當人的潛意識和意識出現不一致時,百分之百的結果是潛意識戰勝了意識,這就產生了意識層面的緊張、焦慮和抑鬱。大多數人都沒有意識到,我們大腦中對感情、金錢、健康、人際關係、恐懼、自我價值、成功、快樂等等的這些事物的信念,都和我們在10歲左右時是一樣的。... more

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3 years ago

七天瘦身冥想的第六天-用潛意識建立安全感, 缺少安全感是我們與生帶來的,大部份的孩子出生第一件事就是哭,因為我們受到了刺激,帶來了痛苦。就算有些孩子是不哭的,護士也會「啪」的打在屁股上,讓他哭出來。這時候我們的潛意識已經開始告訴我們這個世界是不安全的。其實每個人都缺乏安全感,因為這世上沒有是完美的人,只是每個人的嚴重程度不同而已。 more

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3 years ago

瘦身是很多人目前想要做的事情,擁有窈窕的身材更是很多女生的願望,所以在市面上有很多的瘦身方法,可能是吃藥或者是其他會傷害身體的方式來達到瘦身的目的,其實可以試試催眠瘦身法,不僅不會傷害身體,而且幾乎沒有什麼不舒服,復胖的機率也很低,對於沒有時間去運動的人更是有效,等一下我們就要開始今天的瘦身冥想了,在我們開始之前,我們先探討一下大部份人肥胖的原因,一般而言,肥胖是因為過量飲食而造成的,那為什麼會造成過量飲食呢?記得小時候我們肚子餓的時候,通常也是心情最不好的時候,這個時候如果父母給了你食物,你的... more

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3 years ago

我會在冥想的過程中,導引你發揮你的想像力,你己經知道在你的生活中有很多壓力正壓著喘不過氣,等一下我會帶你去好好的放鬆一下,讓你知道食物不是表達愛的唯一方式,讓自己的身體健康才是愛自己最好的途逕 more

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3 years ago

Insights

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Find out how many people listen to 催眠瘦身冥想 and see how many downloads it gets.

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Reviews

4.6 out of 5 stars from 33 ratings
  • 唯一聽得舒服的睡前冥想

    好希望還可以更新 我每集都在重複聽 more

    Apple Podcasts
    5
    蘭ㄟ
    Taiwan9 months ago
  • 學習冥想

    我覺得聲音語速很剛好,失眠常常聽

    Apple Podcasts
    5
    娜拉寶
    Taiwana year ago
  • 引導的聲音很棒

    第一次使用podcast學習冥想,第一段引導的很成功,明天再來聽第二段。

    Apple Podcasts
    5
    Syao913
    United States3 years ago
  • 幫助我非常多❤️適合需要催眠瘦身的人

    我很喜歡作者的聲音!讓你放鬆沒有壓力,整個課程是非常自然的,讓你自然而然地接收訊息,慢慢地,一而再三地聽下來,你可以漸漸的發現自己的改變!非常感謝作者❤️

    Apple Podcasts
    5
    vv chang
    Taiwan3 years ago
  • 深度睡眠的冥想幫助了我改善睡眠品質

    音調、語速 是我喜歡的,但是昨天在準備聆聽睡前冥想的單集,發現搜尋不到了!好可惜!想告訴創作者,您的創作,著實的幫助了我!謝謝❤️

    Apple Podcasts
    5
    被幫助的失眠女子
    Taiwan3 years ago

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催眠瘦身冥想 launched 3 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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