催眠瘦身冥想
催眠瘦身冥想利用潛意識瘦身,健康又自然,祝福大家瘦身成功.身體健康 Powered by Firstory Hosting
| Publishes | Daily | Episodes | 9 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | Health & FitnessMental Health | ||
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七天瘦身冥想的第七天-用潛意識改變生活習慣, 現在大家的生活節奏都很快，緊張、焦慮、抑鬱等等的心理疾病是造成90%的生理疾病的原因。其實意識只是冰山的一小角，而潛意識才是冰山的絕大部分。一般人的日常生活只有10%是由意識支配的，而90%是由潛意識支配的。當人的潛意識和意識出現不一致時，百分之百的結果是潛意識戰勝了意識，這就產生了意識層面的緊張、焦慮和抑鬱。大多數人都沒有意識到，我們大腦中對感情、金錢、健康、人際關係、恐懼、自我價值、成功、快樂等等的這些事物的信念，都和我們在10歲左右時是一樣的。... more
七天瘦身冥想的第六天-用潛意識建立安全感, 缺少安全感是我們與生帶來的,大部份的孩子出生第一件事就是哭，因為我們受到了刺激，帶來了痛苦。就算有些孩子是不哭的，護士也會「啪」的打在屁股上，讓他哭出來。這時候我們的潛意識已經開始告訴我們這個世界是不安全的。其實每個人都缺乏安全感，因為這世上沒有是完美的人，只是每個人的嚴重程度不同而已。
而在成長的過程中父母是孩子產生安全感的基礎。所以說父母每次的決定都在影響著孩子安全感的高低。在大腦意識和理性層面上，孩子都願意相信父母是愛自己的。但是有時孩子內心的... more
瘦身是很多人目前想要做的事情,擁有窈窕的身材更是很多女生的願望,所以在市面上有很多的瘦身方法,可能是吃藥或者是其他會傷害身體的方式來達到瘦身的目的,其實可以試試催眠瘦身法,不僅不會傷害身體,而且幾乎沒有什麼不舒服,復胖的機率也很低,對於沒有時間去運動的人更是有效,等一下我們就要開始今天的瘦身冥想了,在我們開始之前,我們先探討一下大部份人肥胖的原因,一般而言,肥胖是因為過量飲食而造成的,那為什麼會造成過量飲食呢?記得小時候我們肚子餓的時候,通常也是心情最不好的時候,這個時候如果父母給了你食物,你的... more
我會在冥想的過程中,導引你發揮你的想像力,你己經知道在你的生活中有很多壓力正壓著喘不過氣,等一下我會帶你去好好的放鬆一下,讓你知道食物不是表達愛的唯一方式,讓自己的身體健康才是愛自己最好的途逕
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Reviews
- 希望可以再更新
很喜歡您的聲音、語速，讓人很放鬆舒服，感到非常的療癒，聽其他冥想引導找不到這樣的感覺，希望可以更新其他主題的冥想，謝謝🙏🏻
Apple Podcasts5Penny829
Taiwan6 months ago - 唯一聽得舒服的睡前冥想
好希望還可以更新 我每集都在重複聽
別人的我都辦法放鬆⋯
Apple Podcasts5蘭ㄟTaiwan2 years ago - 學習冥想
我覺得聲音語速很剛好，失眠常常聽
Apple Podcasts5娜拉寶Taiwan3 years ago - 引導的聲音很棒
第一次使用podcast學習冥想，第一段引導的很成功，明天再來聽第二段。
Apple Podcasts5Syao913
United States4 years ago - 幫助我非常多❤️適合需要催眠瘦身的人
我很喜歡作者的聲音！讓你放鬆沒有壓力，整個課程是非常自然的，讓你自然而然地接收訊息，慢慢地，一而再三地聽下來，你可以漸漸的發現自己的改變!非常感謝作者❤️
Apple Podcasts5vv changTaiwan4 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #177 | Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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催眠瘦身冥想 launched 5 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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