En este espacio quiero que hablemos sobre diferentes temas y aprendamos juntos a crear un balance en nuestras vidas. Hablaremos sobre nutrición, salud mental, trabajo, estudios, relaciones y mucho más. Buscaremos cuál es nuestro propósito en la vida, como podemos motivarnos para ser mejores personas cada día, y qué pasos podemos tomar para sentirnos saludables y en paz. Quiero que este podcast sea... more
Publishes | Weekly | Episodes | 81 | Founded | 3 years ago |
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Language | Spanish | Number of Listeners | Categories | NutritionMental HealthHealth & Fitness |
Hoy les grabé un episodio sobre la fuerza de voluntad. Les doy mi opinión sobre este concepto y les comparto 5 otras formas de comenzar nuevos hábitos saludables que no tienen que ver con la fuerza de voluntad. Espero que les guste :) more
Hoy grabamos un episodio con mis hermanas, contestamos preguntas que nos hicieron y algunas casi terminan en peleas jeje. Espero que les guste y nos cuentan si les gustaría una segunda parte. more
Hoy les comparto 5 no negociables que te van a ayudar a alcanzar un estilo de vida saludable. Espero que les guste! more
Hoy hablamos sobre la productividad. Les doy tips que me han servido para ser más productiva últimamente. Espero que les guste! more
Hoy les quiero compartir mi experiencia empezando cosas nuevas que me daban mucho miedo comenzar: las redes sociales, estudiar nutrición, tener un perrito, etc. Muchas veces nos da miedo tomar acción y queremos esperar hasta que esté todo perfecto, p... more
Hoy comienzo el episodio con un pequeño (largo) update de cosas que me han pasado esta semana. Y después entramos al tema de la comparación, pero no la comparación con otros, si no la comparación con uno mismo. Espero que les guste! more
En el episodio de hoy comenzamos con un pequeño update sobre lo que quedamos en el último episodio y luego hablamos sobre algunas cosas que antes pensaba y que ahora no creo. He cambiado mi opinión con respecto a varias cosas y quería compartir con u... more
En el episodio de hoy me desahogo con ustedes y les cuento un poco sobre cómo me he estado sintiendo últimamente. Luego de graduarme como nutricionista he pasado por momentos de duda y confusión. No hay tanto aprendizaje o conclusiones en este capítu... more
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Apple Podcasts | #62 | Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #165 | Mexico/Health & Fitness/Nutrition |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Crea tu Balance launched 3 years ago and published 81 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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