Cozy Yoga Life by Shannon Caldwell
Shannon CaldwellWelcome to Cozy Yoga Life, the podcast for yoga teachers who crave more from their practice and lives. Join us as we embark on a journey beyond the physical postures, exploring the depth and richness of yoga through authentic conversations infused with warmth and wisdom.
In each episode, cozy up as we delve into the art of intentional living, navigate the intricacies of introspection, and craft a ... more
| Publishes | Twice monthly | Episodes | 24 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation | |||
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In this episode of Cozy Yoga Life, I share the power of resets and rituals—two small but mighty ways to bring more calm and clarity into your days.
We’ll talk about:
• What resets really are (and how nervous system science backs them up) more
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What happens when the path you worked so hard to build stops working?
In this candid episode, I share why I returned to traditional work after 10+ years as a full-time yoga teacher. From the slow unraveling of burnout and perimenopause to ... more
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Feel like your brain is constantly running in the background, even when you're doing nothing? You might be dealing with decision fatigue, and in midlife, it hits differently.
In this episode, I’m talking about what decision fatigue really... more
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In this short and grounding 11-minute guided meditation, we explore the theme of alignment—coming home to yourself through breath, stillness, and quiet reflection.
You’ll be guided through calming 4-count breathing, gentle body relaxation,... more
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Apple Podcasts | #233 |  Finland/Health & Fitness/Alternative Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Cozy Yoga Life by Shannon Caldwell launched 2 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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