Couch to 50k: How to Finish Your First Ultra Marathon
Elevated_SoCalJoin us as we embark on an inspiring journey that starts from the comfort of your couch and ends with conquering your first 50k Ultramarathon. Set against the breathtaking backdrop of Big Bear, California, this podcast is your beginner's guide to trail running and long-distance endurance. Join our dynamic duo: Matt, a seasoned ultrarunner with countless miles under his belt; the other, Blake, a de... more
| Publishes | Daily | Episodes | 12 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
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Summary
In this conversation, the speakers discuss the progress and strategies involved in the Couch to 50K program, focusing on month five of training. They share personal experiences with injuries, the importance of frequency in running, and the u... more
Summary
In this episode, the hosts discuss various aspects of recovery in endurance sports, particularly focusing on ultra marathons. They explore the importance of recovery, the balance between training and recovery, and practical techniques such a... more
Summary
In this conversation, the speakers discuss the journey of training for an ultra marathon, focusing on the importance of frequency in running, building confidence, and overcoming doubts. They explore the logistics of fitting running into dail... more
Summary
In this episode, the hosts discuss the importance of nutrition for those training for their first ultra marathon. They explore various dietary approaches, including keto and veganism, and share personal experiences with how different diets h... more
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Apple Podcasts | #231 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #246 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #57 |  Mexico/Health & Fitness/Fitness |
Apple Podcasts | #181 |  Sweden/Health & Fitness/Fitness |
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Everyday Ultra
2. Choose Strong
3. The Nick Bare Podcast
4. Huberman Lab
5. The Rest Is History
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this podcast launched 6 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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