
Bringing together the best from the many diverse forms of Zen, Theravada, Mahamudra, Developmental Psychology and Integral Theory, Cosmopolitan Zen offers a broad inclusive vision of 21st Century Zen Buddhism. Hosted By Ekai Joel Kreisberg.
| Publishes | Weekly | Episodes | 86 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | BuddhismReligion & Spirituality | |||

Shuso Ceremony - Dharma Reflection - Why Climb a Mountain - Zen Ko Ryan Harriott - June 13th, 2026
Zen Ko Ryan Harriott compares Zen practice to climbing a mountain, teaching that progress requires the three pillars of Zen: great faith, great doubt,... more
How to Work with Emotional Koans - Part 2 - Ekai Joel Kreisberg Roshi - WSP26 - May 30th, 2026
Ekai Joel Kreisberg explains that Junpo Roshi’s emotional koans (11–13) were designed to bring Zen practice into everyday life by helping practitioners wo... more
The Background Hum: Why More Insight Doesn't Produce More Freedom - Kenshin Cian Whalley - May 2nd, 2006
Kenshin talks about the “background hum” that is the constant mental effort of maintaining the self, such as planning, judging and creating stor... more
Zen Master Bankei and the Unborn - Nanda Nina Lynch - April 18th, 2026
Nanda Nina Lynch gives a talk on Bankei Yōtaku and his realization of the “Unborn” shows that awareness is already complete and effortless. Suffering comes from clinging to thoug... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #121 | |
Apple Podcasts | #197 |
Listeners, social reach, demographics and more for this podcast.
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Cosmopolitan Zen launched a year ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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