Corewalking Podcast: A Step in the Right Direction
Alex Mabilon and Jonathan FitzgordonChronic pain? We know all about it and have both dealt with it in the past. And we decided to dedicate a podcast to dealing with aches and pains that seem to persist. We also just love to talk about anatomy, sports, walking, foods that can help you heal faster, how to get your best sleep, etc.
| Publishes | Monthly | Episodes | 40 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative HealthSelf-ImprovementEducation | ||||
Listen to this Podcast
Latest Episodes
We discuss:
Fitter first bongo boards
Balance cushions
Beaded cabby seats
Yoga toes toe stretchers
Wearable toe stretchers
Ma roller
Theragun
Tennis elbow
Foam Roller (it band)
Rubber bands for finger stretches
Finger stretchers... more
We Talk About:
• Introducing New Cohost Caitlin.
• Rolling with a Tennis Ball.
• Getting outside early.
• Sleeping with the phone in another room.
• You don’t need to stretch if you are already loose.
• Neck orthotic.
• Acupress... more
In this episode, we discuss:
The difficulties of meditation;
Why everyone should meditate on a daily basis, even for a few minutes;
Yoga and meditation;
Reviews
- Love the topics
Great podcast. Interesting and fun listening!
Apple Podcasts5StefWs4683
Canadaa year ago - Incredibly Useful Information
Every episode contains incredibly useful information! I've been working with a Cranial Sacral Therapist/Holistic Chiropractor on my own postural issues. While he teaches many of the same concepts that you do, he's also learned so much from information that I've shared with him from your podcasts. I enjoy the banter, the open-mindedness and learn so much from every episode. Thank you for understanding and teaching us how all the puzzle pieces interact and fit together and for the hope that you o... more
Apple Podcasts5Lifes a Gift~
United States3 years ago - So glad you are back!
I have missed the banter and all the good and practical information.This is definitely the podcast I share the most with friends, family and students!
Welcome back.
Apple Podcasts5weezymnUnited States4 years ago - Fitzgordon knows his stuff
I listened skeptically to the advice offered here, but have gradually seen the practical benefit. The basic idea—that good posture/alignment is essential—is simple but manifestly true. While it was (and still is) extremely hard for me to be conscious of my alignment, JF’s admonitions (“stick out your butt”) stay with me and help me reorient time and time again. For me, at 54, I am trying to stay active and age well (“aging well” another JF mantra), and the advice in these podcasts has helped me... more
Apple Podcasts5LifeLongFalconFanUnited States5 years ago - Useful, practical advice
These podcasts are packed full of insights and practical advice to address pain and movement problems.
Apple Podcasts5J.J,J.J
United Kingdom5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 |  India/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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this podcast launched 7 years ago and published 40 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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