Coraz Lepszy Trening
Michał PolniakCoraz Lepszy Trening jak pewnie domyślasz się z nazwy, to podcast o treningu, głównie siłowym. more
| Publishes | Weekly | Episodes | 17 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Polish | Categories | Health & FitnessFitness | ||
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Latest Episodes
Zapewne słyszałeś(aś), że pod kątem budowania siły idealny zakres powtórzeń to od 1 do 6 powtórzeń w serii. W celu budowania masy mięśniowej od 6 do 15 powtórzeń, a dla rozwoju wytrzymałości mięśniowej najlepsze będą serie co najmniej 15 powtórzeń. more
Superseria? Seria łączona? Trening dzielony? Co to jest? more
W tej ostatniej już części dowiesz się, jaki trening kondycyjny powinieneś dla siebie wybrać. more
Ile razy w tygodniu trenować kondycję? more
Wydawałoby się, że o zaletach regularnego treningu kondycyjnego nie trzeba nikogo przekonywać. Jednak sporo osób, w tym trenerów, należy do nurtu tzw. no cardio twierdząc, że trening kondycyjny nie jest do niczego potrzebny, zwłaszcza w kontekście bu... more
Badania To Nie Wszystko! Ale Wszystko Bez Badań To... more
Przy opisywaniu czasu przerw między seriami podkreśliłem, że aby zmaksymalizować efekty, powinieneś ćwiczyć z RPE na poziomie od 6 do 10 (lub RIR na poziomie od 0 do 4). Czym jest RPE i RIR wyjaśniłem w tym artykule. Czy im wyższe RPE, tym lepiej? Cz... more
Reguły treningowe to takie ogólne zasady, które dotyczą praktycznie każdego rodzaju treningu, niezależnie, czy Twoim celem treningowym jest zbudowanie pięknej sylwetki, czy pozbycie się bólu pleców. more
Insights
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Chart Rankings
Apple Podcasts | #89 | Poland/Health & Fitness/Fitness |
Apple Podcasts | #148 |  Sweden/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
|---|---|---|---|---|---|
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Coraz Lepszy Trening launched a year ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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