ConscienteMente con Sabina Alcarraz
Sabina Alcarraz¡Te doy la bienvenida a ConscienteMente! Soy Sabina Alcarraz, Psicóloga Clínica y Psicoterapeuta y en esta primera temporada quiero invitarte a reflexionar sobre tu estilo de vida actual, brindando herramientas específicas que te ayudarán a proteger la mente, cerebro y cuerpo del estrés, la ansiedad y el pensamiento negativo, haciendo foco en aquellos hábitos y conductas saludables que favorecen e... more
| Publishes | Weekly | Episodes | 17 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
En este episodio encontrarás la entrevista que me hizo mi querida colega, la Psicóloga Yael Kory, desde Buenos Aires, Argentina, con quien conversamos sobre aspectos relacionados con el concepto de "Maternidad Consciente", que tanto me gusta y utiliz... more
Los viajes en avión pueden ser incómodos y poco placenteros para aquellos que experimentan ansiedad durante el vuelo. La buena noticia es que he creado una meditación específica para este momento, que te ofrece una vía efectiva para gestionar estos m... more
En el séptimo episodio, nos adentramos en un tema que afecta a muchas personas: el "Miedo y la Fobia a Viajar en Avión". Los viajes en avión pueden ser una fuente de ansiedad para muchos, y es por eso que hoy te invito a explorar estrategias efectiva... more
En este episodio, conversamos sobre "La Voluntad". La voluntad es esa fuerza interna que nos ayuda a tomar decisiones, superar desafíos y alcanzar nuestros objetivos. Es el motor que impulsa el éxito en nuestras vidas. more
En el quinto episodio de la segunda temporada, tratamos un tema esencial: “Crianza Consciente" more
En el cuarto episodio de esta segunda temporada, nos sumergimos en un tema de vital importancia: "La Depresión". Juntos, exploraremos las complejidades de este trastorno de la salud mental que afecta a tantas personas en todo el mundo. Desde los sínt... more
En el tercer episodio de esta segunda temporada, conversamos sobre la "Dependencia Emocional". Abordaremos este tema tan complejo y sensible que afecta a muchas personas en sus relaciones. Compartiré algunas señales de la dependencia emocional y apre... more
En el segundo episodio, nos adentramos en el tema de "La Soledad". more
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ConscienteMente con Sabina Alcarraz launched a year ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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