ConscienteMente con Sabina Alcarraz
Sabina Alcarraz¡Te doy la bienvenida a ConscienteMente! Soy Sabina Alcarraz, Psicóloga Clínica y Psicoterapeuta y quiero invitarte a reflexionar sobre salud mental y tu estilo de vida actual, brindando herramientas específicas que te ayudarán a proteger la mente, cerebro y cuerpo del estrés, la ansiedad y el pensamiento negativo, haciendo foco en aquellos hábitos y conductas saludables que favorecen el desarroll... more
| Publishes | Weekly | Episodes | 34 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Categories | Health & FitnessMental Health | ||
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Latest Episodes
En esta charla con Sabina Alcarraz, Psicóloga clínica y psicoterapeuta cognitivo-conductual con especialización en autoestima, conversamos sobre la importancia de soltar, y del significado de aprender a dejar ir lo que pesa, para vivir más liviana.
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El Síndrome del Impostor afecta a personas de todas las áreas y niveles de éxito, haciéndoles sentir que no son lo suficientemente competentes o que no merecen sus logros.
En el último episodio de esta cuarta temporada, te ayudaré a reconocer las s... more
Todos hemos experimentado momentos en los que nuestras reacciones impulsivas toman el control, lo que puede llevarnos a decisiones apresuradas o situaciones de las que luego nos arrepentimos.
En este episodio, conversamos sobre cómo podemos desarro... more
Aunque lo evitemos, la frustración es una de las emociones que más nos enseña.Hoy analizamos por qué es tan importante aprender a tolerar el malestar y cómo la frustración, lejos de ser negativa, puede ser el catalizador de nuestros mayores aprendiza... more
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Apple Podcasts | #68 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #143 | Argentina/Health & Fitness |
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| Gender Skew | Location | Interests | |||
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ConscienteMente con Sabina Alcarraz launched 2 years ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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