Companions of the Compendium
Ryan Joseph BantaA podcast that is a deep dive on speed, power, strength, and endurance. We discuss winning cultures driven by successful leaders. Our podcast will target coaches who want to level up in their pursuit of lifelong professional development. We will talk to people at the tip of the spear in track & field, basketball, baseball, football, Olympic sports, strength & conditioning, and education. We will u... more
| Publishes | Monthly | Episodes | 77 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
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Latest Episodes
In this episode, I am debriefing a few questions that coaches have about how we use testing to maximize the output of our program.
Recently, I presented on back-to-back weekends at the Minnesota and Michigan Coaches Clinics, where I presented on num... more
Chris is a top-flight hurdle and sprints coach for Minnesota State! He has become a master educator, with numerous national champions and record holders under his belt. Coach Parno and I had a wonderful conversation about education, organization, dea... more
Coach Holler is best known for his impassioned philosophy, Feed the Cats, which involves drilling things down to their most essential elements to keep training fun. Tony and I had a unique conversation about his continued evolution as a coach and how... more
Henk and I had an awesome conversation. He and chatted about all manner of speed training. We talked about what he believes coaches need to do less and more to help their athletes reach their potential. We discussed how to differentiate training for ... more
Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active recovery. I chat about how to layout plyometric training and cool down methods. I finish the talk with quick suggestions about th... more
It was a treat to spend time chatting with World Champion and Olympian Ronnie Baker. We covered a lot of bases in our chat. From his early beginnings all the way through to becoming a World Champion and earning a spot on the Olympic team. Our discuss... more
This is Part III of my talk about sprinting. I take you quickly through a number of different workouts based on the still intense but extended sprint training. Clear your mind and open it to the possibility of longer options. Different events require... more
We dive right in with a unique conversation on the podcast. In episode 35 we meet four-time Olympian & multi-time medalist Roland Schoeman. He and I went into the deep end on training young people, mental resilience, the myths of swimming, his traini... more
Key Facts
Recent Guests
Reviews
- Bring it back!
This show needs to return!
Apple Podcasts5Mikecthulo
United States3 years ago - Awesome T&F Podcast
I’m so glad I found Companions of the Compendium Podcast. I’m hooked. I listen all the episodes because there are really good information. Ryan has great perspectives about speed training and brings in guests to provide different and unique views on training. If you train sprinters subscribe to this podcast today. You’ll enjoy every single episode.
Apple Podcasts5diegoveliuUnited States3 years ago - Best T&F Podcast
THIS is the podcast the track and field world has longed for. Ryan Banta thoughtfully prepares for, has insightful and knowledgeable guests and even reaches out to his listeners for questions on most episodes making his podcast the best T&F podcast in the business.
Apple Podcasts5RollinflattyUnited States4 years ago - Great Info
All S&C and Track coaches need to listen to this pod! Good info and various topics with something for all of us. I take a nugget from each episode.
Apple Podcasts5Ctv0006United States4 years ago - Highly recommend
Coaches, athletes and fans of the sport and speed in general need to listen to this podcast!!!
Apple Podcasts5Coach ParishUnited States4 years ago - Great Resource for Coaches
Background on me before writing this review…I’ve coached track & field at the high school and university level in Louisville, KY for 8 years and have attained my USATF Level 2 in sprints. That being said, Ryan does a great job of getting a diverse assortment of guests that provide a wide range of information in an accessible way. I also own his book and highly recommend that.
Apple Podcasts5JimbosliceshowUnited States4 years ago - Fantastic depth of information
Actionable information for any level of Coach & practitioner.
Highly recommend.
Apple Podcasts5StragyUnited States4 years ago - Tons of insights
Easily one of the best podcasts out there. Each week there’s a great guest and tons of great insights. Ryan takes the time in the shorter Thursday thoughts to get points across that are must listens about problems, concepts and general tips for athletes, coaches, and just people trying to be a little better each day.
Apple Podcasts5waffleirongymUnited States4 years ago - Highly Recommend
Ryan is very knowledgeable of the sport of track and field and is very willing to share that knowledge. The team I coach will compete against his on a very regular basis, but that has never stopped him from answering any question I have ever asked about track and field even if doing so would make my team better. He is fully committed to helping all coaches become better. I learn a lot with even a short conversation with him and I would highly recommend his podcast.
Apple Podcasts5UtmrunnerUnited States4 years ago - Highly recommended for any track and field coach
Ryan Banta is likely one of the most knowledgeable and thoughtful coaches in athletics today. Humble, as egoless as any high level coach out there, Ryan is also takes the modern view that coaches develop other coaches and share knowledge. This is refreshing in a sport that for too long had coaches who “had a secret.”
Apple Podcasts5BemuseddddddUnited States5 years ago - Fantastic Podcast!
A must listen for any track nut and performance-minded professional! The pearls of wisdom that Ryan and his guests bring is outstanding!
Apple Podcasts5MontanaFitChickUnited States5 years ago - Outstanding knowledge share
I have really enjoyed the first couple of episodes. Great stuff
Apple Podcasts4CGMultisportUnited States5 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #64 |  Canada/Sports/Running |
Apple Podcasts | #231 |  Australia/Sports/Running |
Apple Podcasts | #38 |  South Africa/Sports/Running |
Apple Podcasts | #213 |  Sweden/Sports/Running |
Top Running Podcasts
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Companions of the Compendium are there?
Companions of the Compendium launched 5 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on Companions of the Compendium?
Recent guests on Companions of the Compendium include:
1. Chris Parno
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