Companions of the Compendium
Ryan Joseph BantaA podcast that is a deep dive on speed, power, strength, and endurance. We discuss winning cultures driven by successful leaders. Our podcast will target coaches who want to level up in their pursuit of lifelong professional development. We will talk to people at the tip of the spear in track & field, basketball, baseball, football, Olympic sports, strength & conditioning, and education. We will u... more
| Publishes | Twice weekly | Episodes | 74 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | RunningSports | ||||
Listen to the Podcast
Latest Episodes
Henk and I had an awesome conversation. He and chatted about all manner of speed training. We talked about what he believes coaches need to do less and more to help their athletes reach their potential. We discussed how to differentiate training for ... more
Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active recovery. I chat about how to layout plyometric training and cool down methods. I finish the talk with quick suggestions about th... more
It was a treat to spend time chatting with World Champion and Olympian Ronnie Baker. We covered a lot of bases in our chat. From his early beginnings all the way through to becoming a World Champion and earning a spot on the Olympic team. Our discuss... more
This is Part III of my talk about sprinting. I take you quickly through a number of different workouts based on the still intense but extended sprint training. Clear your mind and open it to the possibility of longer options. Different events require... more
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Reviews
- Bring it back!
This show needs to return!
Apple Podcasts5Mikecthulo
United Statesa year ago - Awesome T&F Podcast
I’m so glad I found Companions of the Compendium Podcast. I’m hooked. I listen all the episodes because there are really good information. Ryan has great perspectives about speed training and brings in guests to provide different and unique views on training. If you train sprinters subscribe to this podcast today. You’ll enjoy every single episode.
Apple Podcasts5diegoveliuUnited States2 years ago - Best T&F Podcast
THIS is the podcast the track and field world has longed for. Ryan Banta thoughtfully prepares for, has insightful and knowledgeable guests and even reaches out to his listeners for questions on most episodes making his podcast the best T&F podcast in the business.
Apple Podcasts5RollinflattyUnited States3 years ago - Great Info
All S&C and Track coaches need to listen to this pod! Good info and various topics with something for all of us. I take a nugget from each episode.
Apple Podcasts5Ctv0006United States3 years ago - Highly recommend
Coaches, athletes and fans of the sport and speed in general need to listen to this podcast!!!
Apple Podcasts5Coach ParishUnited States3 years ago
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Chart Rankings
Apple Podcasts | #123 |  Poland/Sports/Running |
Apple Podcasts | #132 |  South Africa/Sports/Running |
Apple Podcasts | #237 |  Japan/Sports/Running |
Audience
Listeners, engagement and demographics and more for this podcast.
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Companions of the Compendium launched 3 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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