Control de la IRA for Latinas
Jessika PerdomoHubo un tiempo en mi vida en que perdí todo: mis hijas, mi pareja, mis amigas, un montón de dinero y muchas oportunidades. Lo pasé fatal, rompía cosas, lloraba, gritaba e insultaba, decía cosas que no quería y luego me preguntaba qué estaba mal conmigo.
Durante años busqué soluciones como loca, probé terapia, mindfulness, retiros espirituales, meditación, ejercicio, seminarios y libros, pero nada... more
| Publishes | Daily | Episodes | 247 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Spanish | Number of Listeners | Categories | Society & CultureRelationshipsSelf-ImprovementEducation |
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Latest Episodes
¿Sientes que tu día nunca alcanza aunque te levantes temprano y hagas mil cosas a la vez? En este episodio, Jessika Perdomo conversa con Anna de Con Doble Ene, creadora del programa ENNFÓCATE, sobre la trampa invisible de la productividad extrema. En... more
Agenda tu Consulta de Diagnóstico www.controldelaira.es
Lista para volver a disfrutar tu relación y sentirte en PAZ? Mira ésta clase de 20 minutos donde te enseño cómo crear tu PAUSA
Agenda tu Consulta de Diagnóstico www.controldelaira.es
Lista para volver a disfrutar tu relación y sentirte en PAZ? Mira ésta clase de 20 minutos donde te enseño cómo crear tu PAUSA
¿Sientes que explotas sin control y luego te arrepientes? 😡 En este episodio te cuento la verdad sobre la ira explosiva, por qué tu cerebro reacciona antes de que puedas pensar y cómo empezar a romper este patrón.
Descubre los 3 pasos clave para re... more
Key Facts
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Reviews
- Jess es la mejor !!!
Este podcast me ha enseñado a controlar mis ataques de ira, y ahora puedo tener una vida plena. Gracias a las herramientas de Jessica, mi vida ha mejorado en todo. 100% recomendado!❤️
Apple Podcasts5Monluc75Spaina year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #61 |  Colombia/Society & Culture/Relationships |
Apple Podcasts | #72 |  Mexico/Society & Culture/Relationships |
Apple Podcasts | #86 |  Argentina/Society & Culture/Relationships |
Apple Podcasts | #215 |  Chile/Society & Culture/Relationships |
Apple Podcasts | #225 | Spain/Society & Culture/Relationships |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Control de la IRA for Latinas?
These podcasts share a similar audience with Control de la IRA for Latinas:
1. En terapia con Roberto Rocha
2. LA MAGIA DEL CAOS con Aislinn Derbez
3. Dante Gebel Live
How many episodes of Control de la IRA for Latinas are there?
Control de la IRA for Latinas launched 2 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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