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En podcast från One Spoon Happiness där fokus ligger på personlig utveckling och mentala verktyg. Författaren och coachen Malin Tegnhammar delar varje vecka, över en kopp kaffe, med sig av tankar, övningar och mindset för dig som vill jobba med din egna personliga utveckling.

PublishesWeeklyEpisodes70Founded3 years ago
Language
Swedish
Categories
Health & FitnessMental Health

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Artwork for Coaching over Coffee

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Dagens avsnitt handlar om det viktigaste verktyget för att du ska uppnå dina mål, och vetenskapen bakom hur det går till.

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Coaching over Coffee är en podcast från One Spoon Happiness där du varje veckan kan ta del av... more

Dagens avsnitt handlar om att våga ge sig själv tillåtelse att ta en paus när det behövs. Och hur stor skillnad en "micro-paus" på en dag faktiskt kan göra, även om du innan tror att det är tre veckor som är det minsta som behövs för att du ska bli d... more

Om du bara hade haft fräckheten att inte bry dig om vad andra tycker, fick göra som du ville, kunde skita i vad saker kostar eller hur det skulle "se ut" i din ålder - vad skulle du göra då?

Skulle du byta klädstil, säga upp dig från jobbet, gå en ... more

Tänk om du/ni kunde vara klara med alla julbestyr en hel vecka innan julafton och bara så runt och mysa, istället för att in i det sista stressa och vara osams.

Om du vill ha en fridfullare jul, består den här veckans avsnitt av den ultimata att-gö... more

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1. Ett Sjukt Bra Liv

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Coaching over Coffee launched 3 years ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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