Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!
Publishes | Weekly | Episodes | 64 | Founded | 2 years ago |
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Number of Listeners | Categories | FitnessHealth & Fitness |
This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathons in 7 days, across 7 continents, 10 Ironmans in 10 days, among many other achievments.
This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process!
If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable.
This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the scale when in a deficit, or want to look how someone else looks? Let me hit... more
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Brilliant podcast on fitness and health
Love ur episode every week!!! Learning loads and the real life approach couldn’t be better keep it up x
Great podcast, lots of practical take away pointers from a very credible source- much easier to take info from someone who has been through the process. Great listen 🙌
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Apple Podcasts | #19 |
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Focused on providing listeners with practical and accessible approaches to sustainable fat loss, the content frequently touches on various themes including nutrition, exercise routines, mental health, and self-care. Listeners can expect discussions surrounding personal experiences, professional insights from guests, and evidence-based strategies designed to aid in health and well-being. Unique aspects of the show include a blend of personal journey narratives and expert advice, making it relatable and informative for a wide audience embarking on their own fitness journeys.
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Coach Enya Podcast launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Coach Enya Podcast include:
1. Kelsey Brennan
2. David Gorman
3. Ciara Rossi
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