Cloud Hopping! 職涯規劃指導
A+Talents本節目由A+Talents製播，每集針對不同職場議題，由特邀專家、主持人及小幫手組成智囊團，解答聽眾遭遇的挑戰與困境，呈現職場不同世代的對話。 Powered by Firstory Hosting
| Publishes | Infrequently | Episodes | 11 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationSelf-ImprovementCareersBusiness |
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Latest Episodes
「工作老是覺得喘不過氣，卻找不到原因？」、「為什麼同事的一句話，總讓我焦慮到失眠？」、「壓力大到只想喝一杯來逃避？」
這些關於職場壓力的真實心聲，你是否也深有同感？
本集節目特別邀請到精神科醫師—廖泊喬醫師，為我們深度剖析職場壓力的來源，並分享如何建立強韌的心理防護網。
廖醫師指出，面對壓力，承認並精準描述出目前的狀態是處理的第一步，千萬別將壓力歸咎於個人能力不足，也別悶在心裡頭。他更建議大家，應將壓力區分為「急性」與「慢性」來處理：急性壓力可透過短暫的購物或娛樂來適度犒賞、緩解當下緊繃；而... more
「自由工作聽起來好吸引人，但該從何開始？」、「沒有老闆主管盯著，該怎麼做好時間管理？」、「接案收入不穩定，遇到淡季要如何調適焦慮？」這些關於自由工作者的真實心聲，你是否也深有同感？
本集節目再次邀請到知名廣播節目主持人—施賢琴老師，為我們揭開自由工作者面臨的職涯挑戰與生存策略。
老師認為，專業能力僅是基本門檻，擁有能克服收入起伏、抵禦自我懷疑的心理素質，才是迎向自由的致勝關鍵。她也建議大家，將收入不穩定視為常態，並分享如何透過盤點每月基本開銷與建立緊急預備金，來有效降低焦慮感。
老師更進一步... more
「總是只有三分鐘熱度，無法養成運動習慣？」、「運動除了強身健體，對未來的職涯有幫助嗎？」、「面對龐大壓力，哪有時間和體力再去運動？」這些關於運動的常見掙扎，你是否也深有同感？
本集節目邀請到廣播主持人—施賢琴老師，分享她從「不愛運動」到深刻體會運動益處的真實經驗。從世代差異的切入點出發，老師點出尋找運動同伴的重要性，並分享如何在身心狀態不佳時，透過運動找回平衡。她也建議大家從有興趣且容易持續的項目著手，讓運動自然融入生活。
老師更進一步解析運動習慣如何成為未來職涯的最佳助攻。她強調運動能... more
「會議中該保持沉默還是積極發言？」、「與同事發生衝突時該如何應對？」、「會說話真的比會做事重要嗎？」這些職場上常見的兩難情境，你是否也曾感到困惑？
本集節目邀請聯經出版總經理特助——周耕宇，與主持人及小幫手一同探討職場必修的「說話之道」。結合過往在服務業的實戰經驗，耕宇指出得體的溝通不單指禮貌，而是訊息的完整傳遞——包含表達心情、提供備案以及規劃後續行動。他更不藏私地分享了「PREPA 溝通心法」，協助聽眾在各種職場情境中都能順暢對話。
耕宇也強調，職場溝通不同於朋友閒聊，我們更應將... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 |  Hong Kong/Business/Careers |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Cloud Hopping! 職涯規劃指導 are there?
Cloud Hopping! 職涯規劃指導 launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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