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ClimbSci - Better Climbing Through Science

Tom Herbert & Brian Rigby
Nutrition
Climbing
Female Athletes
Body Composition
Body Weight
Supplements

ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).

PublishesInfrequentlyEpisodes15Founded9 years ago
Categories
SportsScience

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Latest Episodes

You are not mistaken, this is a new episode of ClimbSci which we recorded on the April 04, 2025. The previous episode was recorded on July 04, 2022. 

Anyway, Brian and I had a catchup, and waffle on as is tradition.

useful. / usefulcoach

Tom Herber... more

Our last podcast was February 2020, and so we decided to get together and host a live recording in July 2022. No doubt due to short notice and the timezones, we didn't have a huge turnout (or tunein), but thanks to the handful of people who did, and ... more

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Reviews

4.9 out of 5 stars from 172 ratings
  • The best science and educational advice out there

    I have been a follower for years, and both of them have always been a big source of inspiration and knowledge to me. The way they articulate and communicate complex stuff for non-professionals is just amazing. There is only one bad thing: not enough episodes :D

    The best climbing podcast by far. It will make me so happy to hear from you more often.

    Apple Podcasts
    5
    ttttt126262
    Germanya year ago
  • Absolutely life-changing

    I can’t believe I’m just discovering this now! Almost done binging all of the shows. Love the format, love the banter, love the mix of science background info with practical takeaways. I am a vegetarian Alpinist (long-endurance plus long-duration technical climbing), and as such I feel like I need to read between the lines on some of the topics, since this show (like all climbing podcasts) really cater to the pure technical climber who has virtually no need for cardiovascular fitness.

    Growi... more

    Apple Podcasts
    5
    Alpinist Couple2
    United States4 years ago
  • Game changer!

    Late to the party here but this podcast is like free nutrition coaching for climbers with all the research studies to back up what they’re saying. Much more convincing when all the mechanisms at work are explained than just Instagram posts. I like the 2 hour long episodes! Not sure why they stopped recording 🤷‍♀️ would love episodes about vegan / vegetarian diets, women’s nutrition, etc

    Apple Podcasts
    5
    meow2794
    United States4 years ago
  • A lot of great information!

    As a person who really likes the data and facts, this show is perfect and goes in depth on very important topics! More episodes!

    Apple Podcasts
    5
    sms0697
    United States5 years ago
  • Best podcast ever!

    I have absolutely love this podcast! Listened to the whole thing through twice already and learnt so so much. You have helped me understand macro nutrients and how they are used to fuel us on such a detailed and scientific level. I recommend this podcast to everyone I climb with or anyone doing any kind of training. I hope they make more episodes in the future though I’m guessing that’s unlikely at this stage. Would love to hear an episode on supplementing for general health along with a whole e... more

    Apple Podcasts
    5
    leon.seretis
    Australia5 years ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#168
Italy/Science

Talking Points

Recent interactions between the hosts and their guests.

Episode 14 - Catchup
Q: Is there any effect to the difficulty of getting rid of excess adipose tissue if you've held that excess weight for a while?
There may be a kind of one way valve for stubborn body fat where certain areas store fat more easily but are the last to lose it. The challenge in losing weight also relates to the habits and behaviors ingrained over time.

Audience Metrics

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Which podcasts are similar to ClimbSci?

These podcasts share a similar audience with ClimbSci:

1. The Power Company Climbing Podcast

How many episodes of ClimbSci are there?

ClimbSci launched 9 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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