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Artwork for Not Quite Grownup

Not Quite Grownup

Caitlin Kindred
ADHD
Mental Health
Parenting
Self-Care
Digital Decluttering
Politics
Time Management
Anxiety
Motherhood
Thanksgiving
Ambition
Women Empowerment
Education
Dress Codes
Buy Nothing Project
Coaching
Social Media
Creativity
Hormones
Spirit Halloween

For elder millennial moms who are politically progressive, emotionally exhausted, and sick of “perfect‑parent” propaganda.

This podcast is a warm, funny, and unapologetic space for moms who want to laugh, cry, and rage at the world without pretending they’ve got it all together. We talk about parenting, mental health, and politics the way real friends do—messy, honest, and full of grace.

If you’... more

PublishesWeeklyEpisodes207Founded5 years ago
Number of ListenersCategories
EducationHow ToComedy

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Artwork for Not Quite Grownup

Latest Episodes

Send Caitlin a Text!

You're allowed to quit the gym without explaining why.

You're allowed to say no without an explainer paragraph.

You're allowed to let someone else sit with their discomfort while you trust your decision.

This episode is about... more

Send Caitlin a Text!

Summer is supposed to be relaxing. Barefoot kids, popsicles, pool days, sleeping in. So why does it make you feel like you're barely holding it together?

The answer isn't that you're doing something wrong. Summer genuinely brea... more

YouTube

Send Caitlin a Text!

Senior year of college. My best friend and roommate. An envelope of cash in the freezer, a lie about her father dying, expensive purses showing up, and then a "break-in" so terrifying that I got in a cop car and drove around loo... more

YouTube

Send Caitlin a Text!

Someone hurt you. You did the brave thing and called them out for it. And then they responded with denial, minimizing, blame-shifting, or the classic non-apology: "I'm sorry you're upset."

That moment can make you feel dismisse... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Caitlin Kindred
Former middle school teacher, mom, co-host of How to Be a Grownup, A Humorous Guide for Moms
How to Be a Grownup (co-host)
Episode: How Advocating for My Son Led to My Adult ADHD Diagnosis (Uncomfy Podcast Appearance)
Ariel Amante
Novelist and human equivalent of a buy one, inspire a dozen deal
Episode: The Spirit Halloween Story: 8 Facts You Never Knew
Ariella Monti
Novelist and a snake plant with a side hustle
Episode: 35+ Halloween Movies Organized by Age (Plus What Scared Us as Kids)
Ariela Monte
Novelist and caffeine-powered brainstorming session in human form
Episode: Why Puberty, Pregnancy, and Menopause Make Your ADHD 10 Times Worse
Ariel Amonti
A novelist and advocate for women's health
Author of Roots in Ink
Episode: 2 Ways Your Pesky Hormones Make Your ADHD Worse During Your Period
Ariella Amonti
Author and creative individual with multiple books
ariellamonti.com
Episode: ADHD & Creativity Block? 5 Proven Ways to Unstick Your Brain
Ariella Monte
Author of Roots in Ink
Independent Author
Episode: ADHD in Women: The Late Diagnosis Epidemic (And the 10 Signs You Ignored)
Arielle Amonti
Author of the novel Roots in Ink
Independent author
Episode: Self-Care Doesn’t Have to Be Fancy—Here Are 30 Little Acts to Prove It
Debra Doliner
Austin Head of Marketing and Growth for TULA Life Balanced
TULA Life Balanced
Episode: 5 Ways to Manage Your Energy Like a Pro (Even When You Feel Like a Mom-bie)

Host

Caitlin
Host of a humor-driven show about grownup life for moms; frequently discusses parenting, relationships, and practical life skills.

Reviews

4.8 out of 5 stars from 230 ratings
  • Great podcast with a wide range of topics moms want to hear about

    I love that this show covers a wide range of topics that moms deal with and helps them navigate it in a logical way. I also love that guidance specific for conversations with kids is broken out into age ranges so it can help any mom (or dad) no matter how old their kiddo is. Can't wait to hear what topics they cover next!

    Apple Podcasts
    5
    GummysMomma
    United States4 months ago
  • Much needed

    While I’m not personally a parent I love seeing that people are having tough conversations with kids.

    Apple Podcasts
    5
    EmmieB05
    United States4 months ago
  • Fun show!

    Enjoy listening to this show even though I’m a dad. The hosts are great and talk about things that I didn’t realize I needed or wanted to learn about.

    Apple Podcasts
    5
    maj8614
    United States5 months ago
  • Great energy

    Loved the energy between the hosts! It is definitely like listening to a friend. I enjoyed the episode on self-care tips regarding reading the news. Something I struggle with and these solutions were so helpful. I am going to try them out!

    Apple Podcasts
    5
    FindingHopeAfterLoss
    United States5 months ago
  • Thank you!

    Listened to the re-release of the packing essentials episode. Great info and great timing, just before travel season.

    Apple Podcasts
    5
    Tina TCN
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts are relatable and energetic, like listening to friends.
Listeners appreciate candid discussions on ADHD and self-improvement.
Nonjudgmental, warm, and helpful for busy parents seeking real-life guidance.
Thoughtful takes on politics and parenting strike a balance between empathy and accountability.
Humor plus practical parenting tips make tough topics approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#38
Norway/Education/How To
Apple Podcasts
#78
Singapore/Education/How To
Apple Podcasts
#125
Belgium/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

How Advocating for My Son Led to My Adult ADHD Diagnosis (Uncomfy Podcast Appearance)
Q: How did you approach the conversation with the teacher and counselor to avoid defensiveness and get to a constructive outcome?
I started with can you help me understand, framed as fact-finding, and proposed a meeting with counselor, teacher, and my husband to create an effective plan.
How Advocating for My Son Led to My Adult ADHD Diagnosis (Uncomfy Podcast Appearance)
Q: Take us back to that moment. What was happening and what were you learning that caused such physical discomfort?
I was on a call with another parent and learned that the teacher was using a stern voice with my child, which raised alarms and prompted me to seek understanding and an action plan rather than blame.
ADHD & Emotional Regulation: 10 Easy Ways to Tame the Tornado
Q: As a writer, how do you handle RSD and critiquing?
I focus on separating true critique from subjective opinions.
ADHD & Emotional Regulation: 10 Easy Ways to Tame the Tornado
Q: How do you handle your big ADHD feelings without setting your entire life on fire?
Therapy as well as medication. Specifically DBT skills.
Ambitious Women: How to Break the Cycle of Anxiety & Comparison, with Megan DeVito
Q: How do we recognize in ourselves what is healthy to feel versus what we might need some more support processing?
Normal anxiety is a reaction to stressors, while anxiety disorders persist without clear triggers. Being aware of the duration and context of your anxiety can help in determining when support is needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Not Quite Grownup

What is Not Quite Grownup about and what kind of topics does it cover?

Lighthearted but sharply observant, this show centers elder millennial moms navigating parenting, mental health, and politics with humor and candor. Episodes balance practical how-tos (nonviolent communication, boundary setting, civic engagement, digital citizenship) with personal stories, aiming to reassure listeners that imperfect but compassionate approaches to adulthood are both possible and valuable. A standout mix of relatable banter and actionable guidance, plus guests who bring diverse perspectives, makes it a welcoming space for pragmatic, social-minded moms seeking real-world tips without preachiness.

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How many listeners does Not Quite Grownup get?

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Which podcasts are similar to Not Quite Grownup?

These podcasts share a similar audience with Not Quite Grownup:

1. No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

How many episodes of Not Quite Grownup are there?

Not Quite Grownup launched 5 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Not Quite Grownup?

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What guests have appeared on Not Quite Grownup?

Recent guests on Not Quite Grownup include:

1. Caitlin Kindred
2. Ariel Amante
3. Ariella Monti
4. Ariela Monte
5. Ariel Amonti
6. Ariella Amonti
7. Ariella Monte
8. Arielle Amonti

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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