Estas en el lugar donde aprenderás a mejorar tu rendimiento y tu salud como ciclista, de la mano de los profesionales de elequipo entrenamientos. En este podcast obtendrás consejos, tips y estrategías que te ayudarán a ser un mejor ciclista, optimizando al máximo tu tiempo, para hacer compatible tu entrenamiento con tu vida personal.
Publishes | Weekly | Episodes | 240 | Founded | 5 years ago |
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Language | Number of Listeners | Category | Sports |
En este video exploramos qué es el torque en el ciclismo y por qué es una de las claves más importantes para mejorar tu rendimiento sobre la bici. Te explicamos de manera clara cómo influye en cada pedalada, cómo medirlo y, lo más importante, cómo en... more
En este video exploramos la poderosa combinación de maltodextrina y fructosa, dos fuentes de carbohidratos que, cuando se usan de manera correcta, pueden marcar una gran diferencia en tu rendimiento sobre la bici. Te explicamos cómo funcionan en tu c... more
En este video descubrirás tips clave para diseñar tu estrategia en una competencia de Gran Fondo, desde cómo planificar tu ritmo, gestionar tu energía y alimentarte correctamente, hasta qué tener en cuenta en los distintos momentos de la carrera. Apr... more
En este video exploramos la relación entre alcohol y ciclismo, un factor muchas veces subestimado que puede convertirse en el enemigo oculto de tu rendimiento. Analizamos cómo el consumo de alcohol afecta la recuperación, la hidratación, la capacidad... more
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How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #67 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with Ciclismo Inteligente:
1. Loop Infinito (by Applesfera)
2. Rendimiento Evolutivo
3. Biciescapa podcast
4. MTBpro y Maillot Mag Podcast
5. SER Ciclista
Ciclismo Inteligente launched 5 years ago and published 240 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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