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Artwork for 传统养生功法疗愈身心

传统养生功法疗愈身心

传统修身

想通过科学的传统体育锻炼,改善身体素质吗? more

PublishesDailyEpisodes413Founded3 years ago
Language
ZH-CN
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessAlternative Health

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Artwork for 传统养生功法疗愈身心

Latest Episodes

灵气站桩缘何安全可靠?#从姿态上,膝盖不超脚尖,起始站高,手置肚脐,运动风险极低。艺术修为层面,摒弃繁复观想,仅需轻松意守丹田,辅以三心并合、以意引气法,巧妙规避传统领气可能导致的偏差。无论形体动作还是意念运用,皆遵循“简而至真”的原则,看似平淡无奇,实则蕴含深邃智慧。欲探其精妙心法、身法秘诀?道心老师在修身训练营恭候您的到来!

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18 days ago

女神美不美,曲线画够了么?S型身材美轮美奂,不该只迷性感曲线。追求健康美的正确姿态,呦,名模谢东娜带来何种启示?来揭秘美的养成,不走弯路,练就真正的优雅风姿。打破‘肥美’‘骨感’怪圈,教你如何科学塑身,做个既健康又美丽的自己!优雅的美:如何通过练功提升身心健康与曲线美? 揭秘S曲线背后的健康秘密!腰部训练的重要性和适度原则

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a month ago

你对美妙的歌声背后有过思考吗?难道是健康体魄的秘密?来听声乐教授如何把身体比作乐器,揭露唱歌的奥秘。本期播客,咱们一起探索身体调养如何提升声乐表现。想知道"蹲墙"如何成就歌声变奏?别错过!声音训练的秘密:通过健康体魄提升发音质量如何在日常生活中保持积极心态?实用建议让你每天都充满阳光!

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a month ago

激发活力,绽放生命力:拥抱动功之美

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2 months ago

历史悠久的动功,真的过时了吗?古代文化巅峰留下的运动瑰宝,被封建统治者误读为次等修行?阳明先生也说:动中方能真正静心。可曾想到,我们现代人的躁动思维或许更需动工之韵呢?听古人如何借动功筑基,洞悉身心,深度解析身体细致运用的智慧,别让修炼之门误入歧途。加入我们,迈向健康之路,活出勃勃生命力。

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2 months ago

你是否经常感到脖子僵硬,背部疼痛?想知道如何通过简单的动作来舒缓生活常见症状吗?本期播客为你详细解析抻气功法,直指颈肩疼痛、呼吸系统等健康困扰。学会这一动作,打破气血不通的困境,活力四射的一天从趁气开始!抻气法:调节呼吸系统和心肺问题的有效方法八法中的第三法抻气的作用和功效。抻气法:增强生命力与预防疾病的古法传承”抻气法:疏通经络,促进血液循环,提升智力的绝佳选择!

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2 months ago

生命之息:肾与气息深层联系解密

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2 months ago

讲话不累的秘诀找到了!老师、主播、工作需要不停说话的朋友必听——怎样降低声音疲劳、维持精神状态?中气不足真的那么难以克服吗?教你一些古法修炼技巧,从气沉丹田到保持稳定的心态,我们一起学习怎样平衡好身心健康,高效沟通。 如何用正确发声技巧提高演讲效果与保护声音? 中气不足,不仅是中年人的问题,年轻人和教师等职业也会面临

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2 months ago

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传统养生功法疗愈身心 launched 3 years ago and published 413 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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