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Artwork for Stop Shrinking, Start Living with Christina Aaliyah

Stop Shrinking, Start Living with Christina Aaliyah

Christina Aaliyah
Friendship
Loneliness
Insecurity
Arrival Fallacy
Mental Health
Social Anxiety
Depression
Goal Setting
Happiness
People Pleasing
Social Interaction
Social Media
Self-Acceptance
Ghosting
Success
Self-Confidence
Overthinking
Self-Esteem
Relationships
University

your cosy corner on the internet ☁️ psychology | gen z culture | self development contact: info@christina-aaliyah.com

PublishesWeeklyEpisodes112Foundeda year ago
Number of ListenersCategories
Society & CultureRelationships

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Artwork for Stop Shrinking, Start Living with Christina Aaliyah

Latest Episodes

what do you think? lmk in the comments!

This is a different video for me 👀Today, I sat down with Sophie Ash, an intuitive business coach and founder of Prospology, we unpacked some of Invisible weight so many of us carry: people-pleasing, tying our worth to productivity, ignoring our emot... more

AI relationships...

Let's talks about it.

I know it's easy to see AI relationships as gross and sleazy, but tbh I kinda feel bad.

For the people that have to resort them, as a girl who struggled with severe loneliness a few years ago, I can't eve... more

Why are more women prioritising careers over motherhood?

It's easy to think about

- Rising living costs

- Unstable jobs

- and the pressure of balancing identity with family life have reshaped what success looks like for this generation.

In th... more

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Similar Podcasts

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Recent Guests

Sophie Ash
Intuitive business coach helping people overcome self-sabotage.
Episode: Burnout Isn’t the End, It’s the Beginning of Real Success
Chris Corning
Two-time Olympian athlete
Episode: why you feel so depressed when you achieve a goal

Host

Christina Aaliyah
Host of the podcast focusing on psychology, wellness, and self-development, with insights drawn from personal experiences and societal observations.

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Talking Points

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Burnout Isn’t the End, It’s the Beginning of Real Success
Q: How do we actually truly internalize the belief that we are valuable without the achievements?
It involves redefining success based on personal values rather than external validation.
Burnout Isn’t the End, It’s the Beginning of Real Success
Q: How do you know what is your intuition?
Intuition feels right for you in that moment, and often doesn't require explanation.
Burnout Isn’t the End, It’s the Beginning of Real Success
Q: How do we start to get less of what's familiar and more of what we want?
It starts with self-awareness because you have to recognize the cycles happening to break out of them.
how to deal with feelings of inadequacy | 30k Q&A
Q: How to keep a convo going with a new friend via messages?
Just talk about the topic at hand and be curious about them.
how to deal with feelings of inadequacy | 30k Q&A
Q: Do you intend to work full time as a junior doctor?
No, I'm going to be working part time to have more time for my videos.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content focuses on personal growth, self-acceptance, and navigating the complexities of modern relationships. Topics frequently discussed include the challenges faced by women in society, the impact of societal expectations on personal identity, and the importance of vulnerability and authenticity. With insights drawn from personal anecdotes and broader societal observations, the content encourages listeners to reflect on their emotional patterns, and empowers them to prioritize their own well-being over external validation. Unique themes such as the interaction between beauty standards and self-worth, as well as the evolving landscape of dating for younger generations, are central to the discussions. Overall, the aim is to foster commu... more

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These podcasts share a similar audience with this podcast:

1. The Psychology of your 20s
2. The Mel Robbins Podcast
3. The Diary Of A CEO with Steven Bartlett

How many episodes of this podcast are there?

this podcast launched a year ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sophie Ash
2. Chris Corning

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