Rephonic
Artwork for Stop Shrinking, Start Living with Christina Aaliyah

Stop Shrinking, Start Living with Christina Aaliyah

Christina Aaliyah
Friendship
Loneliness
Insecurity
Arrival Fallacy
Mental Health
Social Anxiety
Depression
Happiness
Goal Setting
People Pleasing
Social Interaction
Self-Acceptance
Social Media
Ghosting
Success
Self-Confidence
Overthinking
Self-Esteem
Relationships
University

your cosy corner on the internet ☁️ psychology | gen z culture | self development contact: info@christina-aaliyah.com

PublishesTwice weeklyEpisodes124Founded2 years ago
Number of ListenersCategories
Society & CultureRelationships

Listen to this Podcast

Artwork for Stop Shrinking, Start Living with Christina Aaliyah

Latest Episodes

⭐️ Download all the Shadow Work Prompts here christina-aaliyah.myflodesk.com/shadowIf you've ever felt like you've tried everything and nothing has worked, you're in the right place.Watch if you’re struggling with:• emotional avoidance• self-... more

⭐️ FREE Dating Detox Workbook

grab yours here → christina-aaliyah.myflodesk.com/tdd

01:24 Gen Z has relationship PTSD

03:58 what do the numbers say

05:35 Gen z wants romance but not love

07:43 Compromise is a requirement not a choice

more

0:00 intro

2:22 hyper independence is a trauma response

4:10 hyper individualism

6:33 social media has raised our standards

7:41 religion

8:55 relationships

10:47 emotional numbness

13:59 effort budget

16:11 get used to being unproductive

⭐️... more

⭐ Download the FREE Superhuman habits workbook here→ christina-aaliyah.myflodesk.com/shh📘 Read the newsletter I mentioned here!→ view.flodesk.com/emails/68fe2078623d7516ea4687b1

0:00 intro

1:16 Your biggest dream

3:35 The Psycholo... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Sophie Ash
Intuitive business coach helping people overcome self-sabotage.
Episode: Burnout Isn’t the End, It’s the Beginning of Real Success
Chris Corning
Two-time Olympian athlete
Episode: why you feel so depressed when you achieve a goal

Host

Christina Aaliyah
Host of Stop Shrinking, Start Living, Christina Aaliyah provides supportive insights into mental health, personal growth, and relationships drawing from her own experiences and societal observations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Burnout Isn’t the End, It’s the Beginning of Real Success
Q: How do we actually truly internalize the belief that we are valuable without the achievements?
It involves redefining success based on personal values rather than external validation.
Burnout Isn’t the End, It’s the Beginning of Real Success
Q: How do you know what is your intuition?
Intuition feels right for you in that moment, and often doesn't require explanation.
Burnout Isn’t the End, It’s the Beginning of Real Success
Q: How do we start to get less of what's familiar and more of what we want?
It starts with self-awareness because you have to recognize the cycles happening to break out of them.
how to deal with feelings of inadequacy | 30k Q&A
Q: How to keep a convo going with a new friend via messages?
Just talk about the topic at hand and be curious about them.
how to deal with feelings of inadequacy | 30k Q&A
Q: Do you intend to work full time as a junior doctor?
No, I'm going to be working part time to have more time for my videos.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on self-development, relationships, and societal trends primarily affecting Gen Z, this podcast offers a supportive and insightful space for listeners navigating the complexities of modern life. Episodes tackle topics such as the impact of hyper-independence, the pressures surrounding friendships and romantic relationships, and mental health challenges. The host shares personal stories combined with broader societal observations, encouraging vulnerability and meaningful connections among listeners. With an emphasis on personal growth and resilience, this platform stands out for its relatability and deep exploration of contemporary issues that resonate with young adults.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does this podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for this podcast?

Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Self Obsessed
2. The Mel Robbins Podcast
3. The Diary Of A CEO with Steven Bartlett
4. Mis(s)understood

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for this podcast?

Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Sophie Ash
2. Chris Corning

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days