成语中的中医密码：年轻人的养生新攻略
张子虚de本专辑让大家不仅学到“中医的智慧”，还学会如何将它们融入日常生活。我们会通过每一个成语，给你提供一些实际的健康建议，帮助你从根本上改善体质，预防疾病。最重要的是，我们会让这一切变得简单、易懂，甚至好玩！听起来真是有趣又实用！我相信，大家一定会发现，原来中医就像这些成语一样，不仅有趣，还能帮助我们活得更健康、更有活力！
| Publishes | Daily | Episodes | 35 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessAlternative HealthHistory | ||
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Latest Episodes
主题： “以防万一”——亚健康预警：从手脚冰凉到记忆衰退的信号！亮点速览：成语冷知识：中医“以防万一”，未雨绸缪防未病！亚健康信号：手脚冰凉、记忆衰退、疲劳，早查早调！实用技巧：茶饮+运动，简单赶走亚健康！食谱速览：艾叶姜茶：干艾叶5克、生姜3片、红枣3颗，煮15分钟，滤汁温喝。何首乌红枣茶：何首乌10克、红枣5颗、枸杞10粒，煮20分钟，滤汁温喝。
主题： “长命百岁”——长寿村的秘密：中医养生智慧大揭秘！亮点速览：成语冷知识：中医“长命百岁”，顺应自然长寿！长寿秘籍：养心、补肾、健脾，长寿村的智慧！实用技巧：三款粥茶+生活习惯，全年养生日历！食谱速览：莲子心茯苓茶：莲子心5-7粒、茯苓10克、红枣3颗，煮15分钟，滤汁温喝。核桃黑芝麻糊：核桃10颗、黑芝麻20克、糯米50克，炒香磨粉煮30分钟。山药红枣粥：山药100克、红枣5颗、大米50克，焯水后煮40分钟。
主题： “防患未然”——那些年，我们忽略的亚健康信号！亮点速览：成语冷知识：中医“防患未然”，治未病保健康！亚健康信号：疲劳、头晕、胃口差，早查早调！实用技巧：粥饮+穴位，简单赶走小毛病！
主题： “心神不宁”——失眠救星：酸枣仁茶+安神穴位TOP3！亮点速览：成语冷知识：中医“心神不宁”，心乱则失眠！安神妙招：酸枣仁+三穴，助你一觉到天亮！实用技巧：简单茶饮+按摩，随时随地安神！酸枣仁茶做法：材料：酸枣仁10-15克（研成粉）、红枣3-5颗，可加茯苓10克（可选，健脾安神）。做法：酸枣仁炒香（小火炒5分钟，有香味即可），和红枣、茯苓煮15-20分钟，水开后小火慢熬，取汁200-300毫升，睡前半小时喝。
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #96 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #234 |  South Korea/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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成语中的中医密码：年轻人的养生新攻略 launched 10 months ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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