成语中的中医密码：年轻人的养生新攻略
张子虚de本专辑让大家不仅学到“中医的智慧”，还学会如何将它们融入日常生活。我们会通过每一个成语，给你提供一些实际的健康建议，帮助你从根本上改善体质，预防疾病。最重要的是，我们会让这一切变得简单、易懂，甚至好玩！听起来真是有趣又实用！我相信，大家一定会发现，原来中医就像这些成语一样，不仅有趣，还能帮助我们活得更健康、更有活力！
| Publishes | Daily | Episodes | 35 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Alternative HealthHealth & FitnessHistory | ||
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Latest Episodes
主题： “以防万一”——亚健康预警：从手脚冰凉到记忆衰退的信号！亮点速览：成语冷知识：中医“以防万一”，未雨绸缪防未病！亚健康信号：手脚冰凉、记忆衰退、疲劳，早查早调！实用技巧：茶饮+运动，简单赶走亚健康！食谱速览：艾叶姜茶：干艾叶5克、生姜3片、红枣3颗，煮15分钟，滤汁温喝。何首乌红枣茶：何首乌10克、红枣5颗、枸杞10粒，煮20分钟，滤汁温喝。
主题： “长命百岁”——长寿村的秘密：中医养生智慧大揭秘！亮点速览：成语冷知识：中医“长命百岁”，顺应自然长寿！长寿秘籍：养心、补肾、健脾，长寿村的智慧！实用技巧：三款粥茶+生活习惯，全年养生日历！食谱速览：莲子心茯苓茶：莲子心5-7粒、茯苓10克、红枣3颗，煮15分钟，滤汁温喝。核桃黑芝麻糊：核桃10颗、黑芝麻20克、糯米50克，炒香磨粉煮30分钟。山药红枣粥：山药100克、红枣5颗、大米50克，焯水后煮40分钟。
主题： “防患未然”——那些年，我们忽略的亚健康信号！亮点速览：成语冷知识：中医“防患未然”，治未病保健康！亚健康信号：疲劳、头晕、胃口差，早查早调！实用技巧：粥饮+穴位，简单赶走小毛病！
主题： “心神不宁”——失眠救星：酸枣仁茶+安神穴位TOP3！亮点速览：成语冷知识：中医“心神不宁”，心乱则失眠！安神妙招：酸枣仁+三穴，助你一觉到天亮！实用技巧：简单茶饮+按摩，随时随地安神！酸枣仁茶做法：材料：酸枣仁10-15克（研成粉）、红枣3-5颗，可加茯苓10克（可选，健脾安神）。做法：酸枣仁炒香（小火炒5分钟，有香味即可），和红枣、茯苓煮15-20分钟，水开后小火慢熬，取汁200-300毫升，睡前半小时喝。
在这期节目中，子虚和思思带我们探索成语“筋疲力尽”背后的中医智慧。通过详细讲解如何通过拉伸和补血调理恢复精力，特别针对久坐造成的腰酸腿麻问题，分享了肩颈和腿部的拉伸技巧，还推荐了补肝血的桑葚粥。听完这期，你将学会如何通过简单的中医方法快速回血，保持身体健康。适合所有希望改善健康状态的打工人，不容错过。00:02:05:办公室久坐后的腿部放松方法，拉伸下肢筋脉，缓解疲劳
主题： “起居有常”——子时睡觉的秘密：肝经排毒时间表大公开！亮点速览：成语冷知识：中医里的“起居有常”不仅是作息规律，更是调养脏腑的“时间密码”！子时与肝经：晚上11点到1点睡觉，肝脏排毒效率翻倍！实用技巧：调整作息+穴位按摩+护肝茶，助你养肝护体不“翻车”！
主题： “望闻问切”——从舌苔颜色看健康？自测体质小技巧！亮点速览：成语冷知识：中医“望闻问切”，舌苔映脏腑健康！舌苔密码：白苔、黄苔、红苔，教你看懂体质信号！实用技巧：三招调理，随时随地掌握身体状况！
主题： “痛则不通”——肩颈酸痛？疏通膀胱经的刮痧手法！亮点速览：成语冷知识：中医“痛则不通，通则不痛”，揭示肩颈酸痛的根源！膀胱经妙用：疏通这条“人体高速公路”，缓解肩颈僵硬！实用技巧：简单刮痧手法+穴位按摩，教你在家轻松搞定酸痛！
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Apple Podcasts | #90 | China/Health & Fitness/Alternative Health |
Apple Podcasts | #213 |  Taiwan/Health & Fitness/Alternative Health |
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成语中的中医密码：年轻人的养生新攻略 launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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