成年人情绪自救手册：如果你感到无所适从
多云下的蛋当你选择翻开这本书，我想你并不希望自己存在的意义完全来源于成为千篇一律的大人，也并不想在成年人的各种世俗责任中苦苦挣扎。
无论你是刚开始职业生涯，还是正在努力寻找并实现自我价值，进入成年人的世界，都可能会让你感到无所适从。
面对很多以前能忍则忍的小事，不再能够控制自己；
越来越多需要烦恼的事情，总是处于不开心的状态；
对自己的状态极度不满意，却又不知道如何改变；
总是用愤怒表达自己，向无辜的父母、朋友、同事发泄情绪；
……
这是因为你正在经历巨大的生活变化，此时你会感到压力，你需要情感上的灵活性来达到你的目标，成为最好的自己。利用这本书中的技巧，你将学会控制你的情绪习惯，不再感觉被困住，并发现什么是对你真正重要的。
| Publishes | Daily | Episodes | 98 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessMental HealthRelationshipsSociety & Culture | ||
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Apple Podcasts | #182 | China/Health & Fitness/Mental Health |
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成年人情绪自救手册：如果你感到无所适从 launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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