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Artwork for CHECK YOUR HEAD: Mental Help for Musicians

CHECK YOUR HEAD: Mental Help for Musicians

Mari Fong
Mental Health
Addiction
Recovery
Music Industry
Music
Depression
Bipolar Disorder
David Archuleta
Tower Of Power
Music Therapy
ADHD
Mental Health Resources
Trauma
Fred Armisen
DBT
Stage Fright
Linda Ronstadt
King Iso
Nick Hexum
Relationships

Award-winning "People's Choice" CHECK YOUR HEAD Podcast is where notable musicians and experts share stories and solutions for mental help and addiction recovery. Music journalist Mari Fong dives deep with her interviews to provide real-world solutions from artists like The Lumineers, Fred Armisen, Lindsey Stirling, David Archuleta, Killswitch Engage, Grouplove, Margaret Cho, King Iso, and Linda R... more

PublishesMonthlyEpisodes68Founded6 years ago
Number of ListenersCategories
Mental HealthMusic InterviewsMusicHealth & Fitness

Listen to this Podcast

Artwork for CHECK YOUR HEAD: Mental Help for Musicians

Latest Episodes

Mari Fong interviews Jared Watson of Dirty Heads and Dave Schools of Widespread Panic on the Neal Casal Foundation.

Jared Watson of Dirty Heads on Alcoholism Recovery with the Neal Casal Music Foundation “Reboot” for Alcohol Awareness Month

“I woul... more

YouTube

Mari Fong interviews Nick Hexum of 311 and Brandon Jay of Altadena Musicians for a special episode for Podcasthon, focusing on nonprofits and those who do good in this world.

For our featured musician, I’m excited to have singer-songwriter Nick Hexu... more

YouTube

Mari Fong interviews King Iso and expert Scott Fears, MD, PhD on schizoaffective and bipolar II disorder with addictions, Part 2.

He’s a rapper who’s turned his lifelong battles with mental health and addiction into life-saving music, amassing milli... more

YouTube

Mari Fong interviews King Iso and expert Scott Fears, MD, PhD on schizoaffective and bipolar II disorder with addictions, Part 1.

He’s a rapper who’s turned his lifelong battles with mental health and addiction into life-saving music, amassing milli... more

YouTube

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Recent Guests

Nick Hexum
Singer-songwriter of 311; discussing his mental health and addiction recovery
311, DP Waxing Nostalgic
Episode: 311, Nick Hexum: Anxiety & Addiction Recovery with Brandon Jay, Altadena Musicians, Podcasthon Special!
Brandon Jay
Founder of Altadena Musicians, a nonprofit aiding musicians post-fire
Altadena Musicians
Episode: 311, Nick Hexum: Anxiety & Addiction Recovery with Brandon Jay, Altadena Musicians, Podcasthon Special!
King Iso
Rapper, mental-health advocate, author of Ghetto Psycho
King Iso
Episode: *Season 6, King Iso: Managing Schizoaffective & Bipolar II with Scott Fears, MD, PhD (Amae Health), Part 1
Dr. Scott Fears
Professor of psychiatry at UCLA; Chief Medical Officer, AMAE Health
AMAE Health
Episode: *Season 6, King Iso: Managing Schizoaffective & Bipolar II with Scott Fears, MD, PhD (Amae Health), Part 1
Linda Ronstadt
Iconic singer with a career spanning rock, pop, country, and Mexican folk
Linda Ronstadt (singer)
Episode: Linda Ronstadt "Reboot": Living w/ Parkinson's & PSP with Dr. Ish Major (Psychiatrist, Relationship Expert)
Dr. Ish Major
Board-certified psychiatrist and relationship coach
Marriage Boot Camp, Dr. Ish Major
Episode: Linda Ronstadt "Reboot": Living w/ Parkinson's & PSP with Dr. Ish Major (Psychiatrist, Relationship Expert)
Trapper Schoepp
Musician sharing recovery journey and collaboration with Bob Dylan
Musician, Osborne album creator
Episode: Trapper Schoepp: Opioid Addiction & Mania Recovery with Bill Taylor, The Phoenix
Bill Taylor
Director of Music Programs for The Phoenix, sober music community leader
The Phoenix
Episode: Trapper Schoepp: Opioid Addiction & Mania Recovery with Bill Taylor, The Phoenix
Fred Armisen
Musician, comedian, former band leader/drummer on tv
Actor/Comedian; musician (Trenchmouth, SNL, Portlandia)
Episode: Fred Armisen (Portlandia, SNL) "Reboot" : Conquering Stage Fright & Mastering the Art of "Who Cares?" w/ Keren Clark (DBT Therapist), Part 1

Host

Mari Fong
Host of CHECK YOUR HEAD Podcast

Reviews

4.8 out of 5 stars from 43 ratings
  • This is a GREAT podcast!

    Mari does a fantastic job of finding the humanity of some of the biggest names in music! It is super interesting!!!

    Apple Podcasts
    5
    rakamoto
    United States2 years ago
  • Great host, great podcast.

    Check Your Head Podcast is a truly insightful deep dive into the mental health of some of the biggest names in music. The interviews are entertaining but also informative and inspirational. Getting to know some of my favorite musicians on a deeper level really brings my own mental health into focus.

    Apple Podcasts
    5
    alaskanalligator
    United States4 years ago
  • I love this podcast!

    Mari is a great person and cares about helping people, and the work she is doing in this podcast is so important. As a musician it can feel isolating dealing with mental illness. I’ve been in the music industry for over a decade and this podcast really hits home. I love listening and look forward to new episodes!

    Apple Podcasts
    5
    *Snow White*
    United States4 years ago
  • Thanks Mari!

    This host is doing important work that is needed in this space. She takes it seriously but knows how to keep it relevant and interesting. Quality production, keep it up!

    Apple Podcasts
    5
    Joshill:)
    United States5 years ago
  • Awesome and Inspiring Podcast

    I really enjoy the Check Your Head Podcast. Very inspiring, insightful, and interesting topics of discussion that anyone can relate to❣️

    Karen Gustad

    🤘🏻❤️

    Apple Podcasts
    5
    xpolamalu_43x
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows are deeply human and tackle tough topics with warmth and honesty.
The host guides conversations with empathy, making heavy topics feel accessible.
Guests provide real, relatable experiences that normalize seeking help.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

David Archuleta: Managing Suicidal Thoughts & Anxiety Attacks with Thom Keenan-Hunt, LGBTQ Psychotherapist
Q: What role did therapy play in helping you manage anxiety and suicidal thoughts?
David describes attending therapy, exploring feelings of hopelessness, and using therapeutic insights to understand and regulate his mood and reactions, including learning to set boundaries and self-care routines.
David Archuleta: Managing Suicidal Thoughts & Anxiety Attacks with Thom Keenan-Hunt, LGBTQ Psychotherapist
Q: How can someone safely begin to come out if their environment isn't supportive?
Thom advises assessing safety, identifying trusted support networks, connecting with LGBTQ communities, and seeking professional guidance to navigate the coming-out process.
David Archuleta: Managing Suicidal Thoughts & Anxiety Attacks with Thom Keenan-Hunt, LGBTQ Psychotherapist
Q: What was going through your mind when you were coming out and facing pressure from family and religion?
David explains the internal conflict, the fear of not being accepted, and the realization that self-acceptance and finding supportive people and a community were essential to moving forward.
Fred Armisen (Portlandia, SNL) "Reboot" : Conquering Stage Fright & Mastering the Art of "Who Cares?" w/ Keren Clark (DBT Therapist), Part 1
Q: How do you approach a difficult conversation with a bandmate or co-worker?
Be clear about your goals, address the relationship as well as the task, and express your feelings without blame, using a three-part framework: what you want, the relationship, and self-respect.
Fred Armisen (Portlandia, SNL) "Reboot" : Conquering Stage Fright & Mastering the Art of "Who Cares?" w/ Keren Clark (DBT Therapist), Part 1
Q: What kind of advice would you give to a musician dealing with stage fright?
Start small, set tiny goals, perform in intimate settings first, and gradually expand. Don't fear failure; treat each show as part of a long arc, and remember that audiences are humans just like you.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The show centers on candid conversations with musicians and mental health experts, exploring anxiety, addiction, recovery, and resilience within the music industry. Episodes often combine personal storytelling with practical strategies—from therapy concepts to community-based support—aimed at reducing stigma and offering real-world tools for listeners and artists alike. A notable hallmark is the nonprofit mission that pairs elevated conversations with accessible resources and actionable guidance for fans and fellow musicians navigating mental health and addiction challenges.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Recovery Elevator

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 68 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Nick Hexum
2. Brandon Jay
3. King Iso
4. Dr. Scott Fears
5. Linda Ronstadt
6. Dr. Ish Major
7. Trapper Schoepp
8. Bill Taylor

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