超跑极客 Ultra Geeks
呆房子NumbHouse从普通人视角揭秘超跑这项极限运动，用科技帮助普通人无伤完成百公里
| Publishes | Monthly | Episodes | 3 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | RunningSportsSports NewsNews | ||
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导言
从跑到超跑，几乎都是一个即兴的过程。超跑运动员的这种即兴，看似没有目标，但通常又会演化成一个接一个的目标。比如，村上村树，在他关于的跑步的纪实中，提到他第一次去雅典跑马的经历。当时他是为了一个杂志写稿，顺便拍下照片。摄影师认为，一般人过来摆拍一下就完了，没想到老村是要真跑。他说最初也没有计划，毕竟时值夏日，没有组织封路，自己尚欠经验，这样开跑还是比较危险。但当他踏上这片土地的时候，就有了一种朝圣的感觉，当下决定，要亲自体验一下雅典到马拉松的全程。后来就一发不可收拾地跑马了。本期节目，耐力... more
导言
什么是极限呢？耐力类运动有一个金句：start slow、finish strong。Finish strong，会带来体力和心理的优势，让人能在赛后更快恢复。为了 finish strong，你可以选择 start slow。所以，不少人跑马，会建议用倒三角配速，就是先慢后快。
不过，真正参加过这类比赛的人，一定知道，有一种残念叫做 “start too slow”。当你 finish strong 后，一看成绩，发现原来再快 10min，就可以提高几个名次，这时候就会不断去想，如果那... more
导言
很开心和辟砾以及「耐力学社」开启这档关于跑步的新播客，辟砾在疫情后开始跑步，从 90KG 开始通过跑步减重 20KG，从跑 3K 膝盖痛，到无伤完成百公里越野跑。同时早起、戒酒、戒咖啡，根除了一些慢性痛症。
提到跑步，大家都会想到马拉松，42.195公里。2010年以后，国内各个城市的马拉松赛事如雨后春笋般落地开花，完成一场全马或者半马，成了很多朋友的人生目标。但长跑作为人类这个物种最重要的竞争优势之一，42.195公里也许并不是终点，在超级马拉松（ultramarathon 或 ult... more
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Apple Podcasts | #99 |  Taiwan/Sports/Running |
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