咱这屯er
阿屯Grace“屯”，是我名字里最后一个字。它有积聚、贮存的意思。每次念到这个字，都会联想到一粒小小的种子：在风雪中默默汲取力量，等春天来临，就能破土而出，蓬勃生长。“屯”，便是种子汲取能量的地方。 给播客取名《咱这屯er》也是这个原因，这里既是我个人成长路上的小小“屯”，也希望能成为你我的能量仓。我会在这里存下自己成长路上的点滴收获——每一次启发、每一份感动，把那些曾经滋养过我的能量都留在这片小小“屯”里。而当你不期而遇，点开这档播客时，也许恰好能带走一些力量，哪怕只是一点点，也能帮你在突破的时候，轻松些。 亲爱的朋友，谢谢你收听我的播客，让我们一起，遇见更好的自己，活出丰盈的人生！ 这些地方也能找到我⬇️ 小红书 / B站 / 公众号：@阿屯Grace
| Publishes | Monthly | Episodes | 13 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Personal JournalsSelf-ImprovementEducationSociety & Culture | ||
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从小到大，我都还算是一个挺有主见的人，近几年我却慢慢发现，在我的主见之下，其实也有许多将就、顺从、讨好，以及妥协的时刻。这些时刻悄无声息的影响着我，让我无法成为自己想要成为的人。而这一切，我发现都和“主体性”相关。所以这期节目，我想和大家聊聊主体性，聊聊2025年我最大的成长之一。这一期节目，你会听到：* 什么是主体性？* 有主体性VS 没有主体性的常见表现是什么？* 如何找回主体性，活出自己生命的色彩？如果你也常常：在面临选择时不知如何决断在关系里避免冲突，哪怕代价是让步自己的需求自我怀疑、自... more
我差点花掉800块钱，去买一个“智能电动晾衣架”。因为我刚装修好的新家，阳台没有晾衣杆。一切都理所当然——查攻略、上tb、看评测，那个闪着金属光泽、能语音升降的机器，仿佛是“美好生活”的唯一标准答案。我无数次准备付款，又无数次停下，心里一直有一个声音在提问：“你已经买了近万元的烘干机来解放阳台，现在又要花800块，把阳台‘绑’回去吗？”这个拧巴的瞬间，像一根刺，扎破了我“理所当然”的消费泡泡。我开始了一场小小的“消费破案”：从父母推荐的“一两百的落地折叠晾衣架”，到他们最终用装修废料给我搭的“零... more
你好，我是屯。
上次更新还是在10月，几乎是从10月开始，我的状态就变得奇差无比，差一点回到2022年想要辞职前的亚抑郁状态。当然啦，只是差一点，三年过去了，现在的自己已经比当时强大很多。这一次，当我感觉到自己的状态不对劲的时候，立马给我远在重庆的老妈发了信息，似有似无的表达了最近工作事情好多，感觉没有精力照顾好自己的生活的不好状态。或许是母女连心，我还没开口请求帮助，我妈就问我：“要不要我过来给你做做饭？”于是，犹豫了2-3秒，我就“毫不犹豫”的答应了，我知道我需要帮助——需要帮助，并不可耻。... more
本期播客的选题来自于老谭的英语打卡小组，凑巧的是，录制播客的时候我和老谭正在香港出差，我俩同住一屋，所以我邀请老谭一起参与了录制，与其我来讲述这个故事，不如让故事的主人翁自己来讲述。学了这么多年英语，好像忘记了当初是怎么开始，又是怎么坚持下来。今天这期播客，我的同事老谭，将会用她的亲身经验和大家分享，如何在上班后，在繁忙的工作之余，抽出时间学英语，如何快乐的坚持。【你将听到】01:40张开嘴英语打卡小组的诞生，让“英语”融入自己的生活04:15学英语没有捷径，唯有“坚持”05:46不能坚持就换方... more
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Apple Podcasts | #207 | China/Society & Culture/Personal Journals |
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